It's Saturday again - where did the week go....they seem to get faster and faster....18 showed for 8am.....Jean brought her sister Sharon (only newbie) who did a great job! We did single leg deadlifts, single leg military, the kosack, Heaven & Hell (halos and deck squats) ladder as well as a swing, clean, high pull/snatch ladder....we worked on cleans facing the wall and broke the turkish get up a part....Nice work to all.....Dar and Mike did the duo....Pete informed Dar he wasn't able to make it due to a commitment (didn't want me to think $10 was too high - lol)....9am started rolling in - 3 newbies (Sean, Heather and Chris), 16 total....instead of the swing, clean, high pull combo we worked on swings to the L, R, Frnt, Back....Bob busted out the beast due to Brian's mouth while Brian swung the bulldog - Awesome job by both....the bell was proudly rung! Double header soccer game tonight - we lost both, but good effort by all....I plan to sleep well tonight....
