Slacker Am I....seriously come on

Soooooooooooooooo I promised I was back blogging and then NOTHING....wassup......well I could give you the million excuses, but everyone's gottem and they all plain stink (a Bobism)......so I'll just give it to you straight Haven't felt like it.....LAZY summer butt! The workshop was GREAT - thank you again for all who attended - you rock! Classes/training have been strong....everyone hating me due to tactical frogs (open the hips baby - where the power lies).....Best of Luck to Ryan Rao on his Huge golf turney starting this Sunday (Junior PGA).....Heading on the road to vacation - Northern Michigan.....limited cell access so you may not hear from me for awhile as I'll be swingin away (iron that is) as well as pulling myself up on anything i can think of (damn pull-up) amongst the squirrels and birdies (whole lot of nature where we goin - not that kind of chic, but I do have a bed and running water so I'm set).....Peace out

Kettlebell Workshop

I am sooooo looking forward to a low key weekend (Very Thankful it's this week at this time....I learned a lot, but am so thankful to be sitting here dirt, sweat and smell free...for the moment at least).....Recovered this week well....rolling strong by Wednesday.....ok sorta strong.....where are all you people for yoga???? Come on it's tough stuff - need the flexibility - you'll be stronger.....Heading to Canton to see family tonight - yippeeee.....and I to bring my older two rats I mean jems (so joking) home......think they'll be thankful cuz my mom means business (they think I'm strict - I learned from the best I say....). Next Saturday, 7/11/09, BBOM is holding it's 2nd Kettlebell Workshop with David Whitley (IronTamer) and Doug Nepodal....gonna be cool....still spots available.....open to anyone. Invest in your body it will thank you!!!!! Contact me with any questions! Happy Fourth.....Power to you....