Another good day! Kids back to school - phew.....The sun came out (and is supposed to stay out....only if I don't wash my car - LOL). We had 11 in class - no newbies...a few regulars missing - going to put out a report (Mr. Mike you did report in so you're off the hook this time...). We completed the nasty 5 min w.o. with a min between exercises- taking breaks, hydrating, shaking out, listening to body of course.....swings, cleans, TGU, MP seated and standing, squats, push-ups and straight arm pull overs, snatches or high pulls....threw in some windmills and good morning for good measure....Fantastic form - work effort impressive by all! Nice job.....3 for the boomer class - poor Andrea tweaked something in the upper back - rolled on the roller....Sandy announced at the end it was her BDAY - the big _ _!!!! Yea.....Tuesday afternoon is my play day...did errands, returns, etc....headed home for a quick zzzzzzzzzzzzzz (the baby sucking the energy out).....kids off bus - homework - dinner - pick up M.....subbed for Ms. Molly tonight as she's gotten bit by the unfortunate cold bug (not good timing as we leave in 2 days for RKC). Dar already cooked up the chicken noodle soup - God Bless her......4 in class for cross-fit, TRX, Circuit style class and Karen's group at 7:30pm....hot as blazes in gym - time for Dar to bring in her tool belt and change the filter so we definitely spent time outside....I totally forgot tonight was the first episode for Biggest Loser - caught the end gosh darn......over and out......
