What a beautiful day! I, of course, had a hard time getting out of bed as I stayed up too late working - darn internet! Anyway, we had 14 in class - only a few brave comrades dared to return from Tuesday - lol. Most were extremely sore - those who have been coming quite awhile too.....amazing what tension, speed, breathing, power.....just a slight change can make such a huge impact! We (as last night) worked on rooting with the sumo/swing combo....also worked on our tension partner exercises.....fantastic squats - prying open the hips is not an easy task, but all were up for the challenge.....only a few burpees, but push-ups and planks - for sure....Wendy and Alex were brand new and did GREAT - thanks for hanging in there! Tina and Patti did great in Boomer Bell - lots of attention....we added in cleans and TGU's.....nice job ladies.....The 1pm mom's group completed the same drills as above with sets of vertical jumps, burpees, push ups and squats in between - their strength is incredible as I remember when they started in the spring - so very proud of them! Had another "me" hour with a facial - Facial impressions by Dina - she just opened her new place.....I have cards in the front lobby - the BEST you'll ever get - I promise you.......flew home to get the kids off the bus - well check for the oldest - soccer - homework, dinner.......aaaaaaaaahhhhhhhhhhh it's almost Friday!!!!
