It's December

Wow - what a crazy fast week - Turkey day done, December here - oh my a baby soon - where is the time going!!!! I hope everyone enjoyed time with their family and friends - we sure did! Michigan is always fun, especially for the kids....I didn't feel very well on T-day, but all in all everything went well and we made it back safely....Thank you to all of you who still supported BBOM and attended classes - we love you! Last Wednesday night got a lil Extra as Dar forgot what time class started....The circuit class T-day a.m. was a huge success and Saturday always well attended! We had 6 in the first class and 5 in the second tonight (should have been a few more, but the weather got nasty in a quickie)...thanks to those who braved the elements - craziness! One got rear ended (unfortunately) on the way to class and another barely made it home....all is safe - which is the good news!

WO
JM
2 sets: 10 swings, 10 vertical leaps, 10 swings, 10 sumo DL
2 sets of naked reverse TGU
3 sets: clean, press, reverse TGU. Swing switch at top
2 sets: 10 swings, 10 burpees, 10 swings, 10 mt climbers
3 sets: 10 total renegade rows
3 sets: clean, press, reverse TGU. Swing switch at top
2 sets: 10 swings, 10 vertical leaps, 10 swings, 10 sumo DL
3 sets: 30 sec on/20 sec off; dbl rack bells stationary standing hold, right into dbl front squats. 1 min break in between.
2 sets of 10 push ups
3 sets: 10 swings, 10 burpees, 10 swings, 10 mt climbers
stretch and out

Fur Ladies in tonight! Couldn't believe it - roads terrible, but they dedicated and on it (really cuz they thought for some reason this was my last night of work...thought I was having the baby this Friday).....LOL.....Damn they said - we would have definitely canceled if we knew that!!!!!