Dec 15th - aahhh

Another wknd down - less than 2 weeks til xmas - ahhhh. I'm also 34 weeks - oh my the time is flying! Had a nice, low key weekend - still super fast without a doubt! Went to bed 2 late last night so hard time moving this a.m. Boys 2 cuz they missed the bus - so thankful bob home! Good day with max and off to doc apt - usually have 2 wait awhile on mon, but all good. Boys home, hmwrk and off to work. Nice job by those who came - your dedication so honorable as this is a tough time!

Wo
Jm
2 sets: 10 2 handed swings, 10 r, 10 L, 10 step r, 10 step L
3 sets Deadlifts: 3 suitcase, 3 single leg r, 3 single leg L
3 sets MP's: 3 dbl, 3 r, 3L
Swing combo started with
5x5 TGU's
2 set 10 partner push-up with clap at top
2 set straight arm pull-over
20 swing or snatch
Stretch and out

Thank u to all those who participated/donated to r benefit class! We raised $800 with your help! Our Holiday schdl is posted - ill email tomorrow!!!