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Eagle's Are Meant to Fly

Challenges are gifts...Opportunities to Learn and Grow

Tuesday, April 28, 2009

The Night before I delivered baby #4 - Lilly!

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Posted by Amy Dudley at 2:14 PM

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About Me

Amy Dudley: I graduated from BGSU with a degree in communications/Business and have worked in the Corporate world, owned several businesses and have been in the fitness and health arena for 20 years. My husband Bob and I are the proud parents of 4 healthy kids. I am fortunate to be able to stay home with them while I work part-time to share AdvoCare. Two years ago, I was introduced to spark and then AdvoCare's 24 Day Challenge. At the time, I was drinking a pot of coffee a day, snacking constantly, taking naps and frustrated trying to lose the last 15lbs of baby weight. In 6 weeks I lost 10lbs, 5 inches and went from a size 8/10 to 4/6. I stopped drinking coffee and started making good food choices. The naps dissappeared, energy soared and patience returned. Bob replaced his 6-8 a day diet pepsi habit with spark and lost 20lbs. We noticed a huge difference with our kids as well by implementing spark, rehydrate, shakes and bars. We started sharing AdvoCare and helping others and have been blessed with a team who is doing the same. Because of AdvoCare, we are Better on the inside and out. We are making a Difference....

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AdvoCare 24 Day Challenge

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E TEAM

Bonus call tonight and the magic of impending events... - *ROOKIE BONUS CALL* Tonight~ Monday, February 27, 2012 8:00pm Central - Listen only: 1.888.760.7516 Playback: 1.888.760.7517 Available at 9:30pm Central ...
5 days ago
BradRants.com

Eat in Season – Healthy Recipes - I bought this book by Terry Walters called Clean Food. It has some of the healthiest recipes and detailed information about what foods are in season. Som...
2 months ago

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Blog Archive

► 2011 (2)
- ► September (1)
  - AdvoCare TONIGHT at Baldwin Wallace 7:00pm
- ► January (1)
  - DETERMINATION

► 2010 (8)
- ► December (5)
- ► November (3)

▼ 2009 (11)
- ► December (1)
  - Ryan and The BBOM Crew!
- ► October (1)
  - Pressing the 20kg
- ► September (1)
  - RKC September 2009 Certification St. Paul
- ► July (2)
  - Slacker Am I....seriously come on
  - Kettlebell Workshop
- ► June (2)
  - Tuesday again...
  - RKC II
- ▼ April (1)
  - The Night before I delivered baby #4 - Lilly!
- ► March (1)
  - First Ever BBOM Advanced Kettlebell Seminar
- ► January (2)
  - Welcome Lillian Kathryn
  - This is it!

► 2008 (140)
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► 2007 (9)
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