RKC

Our final workout on Saturday after a full day of front squats and snatches. A ladder of snatches to 10 with Turkish getups in between.....outer body experience to say the least....

RKC

My group of ten nominated me to represent Team Jones in the technique competition. I competed against 4 men and 1 woman. I came in 2nd place overall and placed 1st in the double front squat compliments of Pavel himself - I was ecstatic!!!!

RKC

These would be the swings in between the see saw presses. Do you see anyone else in my class? They're all in front of me. I'm sucking wind, but know there is no choice...

More RKC

This is the final Graduation Workout! We have See Saw presses with swings in between for the length of a football field. I'm low on gas, but know I have to finish - no choice as I've made it this far!