It was a crazy soccer weekend as Alex was in a tournament in Lodi Saturday and Sunday....Today was catch up on EVERYTHING - you know the drill....food, laundry, piles......Headed in for 5:30pm KB- Ryan said it was his birthday today - 17 (WOW I feel old).......We kicked it off in the parking lot with 17 swings....and kept the 17 theme throughout the hour....We worked a lot of the basics; swings, cleans, presses, high pulls, snatches.....we introduced the sots press and did some figure eights as well.....We had to do hot potato and golf swing per Ryan's request.....headed in for get ups and Ryan said he was done - we sang and out the door everyone went....We had 14 at 6:30pm - Becca brought her possy including her husband Sean - all did great! Sandy brought her sister Amanda so we had a total of 4 newbies - all did very well....We worked on 2 sets of 1 min swings, cleans, farmers walk, push ups, high pulls, squats.....headed in for double arm press laying down, straight arm pull over and bent arm pull over.....They say they'll be back - all rang the bell and no one puked....Amanda good luck with the faux painting tomorrow - OUCH.......Dave, Doug and Chad did very well.....Bonnie and Jean killed it as usual.....Amanda and Claire worked very hard as well.....The fur ladies rolled in - LOL.....they all did well, but I almost fell off of the ball when one exclaimed she was really good at the figure four stretch due to rough sex....it was late and I thought I was hearing things, but when the rest of them started laughing hysterically and practically all fell off the ball I knew I hadn't.....there never seems to be a dull moment when training - whether it's one on one, small groups such as this one or in class - never know what to expect - you all make me laugh!!!!! Bob leaves in 3 days - Mary "Rubbed" him down (LOL) tonight....he's ready!!!!
