Such a funny day.....weather still holding out sooooooo out we went (a lot of belly aching, but I win cuz I the Teacher....). Mr. Mike we missed you - you forgot to check in - burpees for you.....The class did great - followed much of the same routine as last night. Michelle brought her friend Sarah - nice job. Rosanne wore sandals again, Brigid Crocs and Bonnie flip flops - both toughed it out, Bonnie in her bare feet...Boomer were out as well - Jill brought her sister Katie - way to go.....everyone worked really hard - even Lisa in her slip on shoes....Sue and Becca I missed you....Kate yelled at Tammy for not coming Tuesday so she was front and center today......H, K, T, A and N busted out TRX for the first time....they were worried they weren't going to get a workout - LOL! Now that you 5 have the hang of it - game on.....Back again for the 6:30pm class - 7 in total....Cross fit the first half hour....2 sets of 5 pull ups, 2 sets of "The Stick" - weight hanging by a rope from a stick compliments of Mr. Tom- unravel and ravel - Nasty.....Battling ropes.....Run around the block....oh but it gets better as we decided to stay outside and enjoy the fresh air - LOL.....Shuffle.....shuffle touch the line and back......partner - one with band around waist and other pulling back (human sled) 2x around.....planks, dips, push ups - MEAN! You all think I only know Kettlebell - not so much.....Lisa said where in the $%^& do you think of this %^*#.......15 years stored in the magic pot......Tell me what you want you got it!!!! We stretched indoor ending with "The Frog" stretch.....Paul stated he's never felt so vulnerable, especially with the windows behind- hysterical....When Chad left he said see you Saturday and I thought he said see you in the parking lot - thought for a second he wanted to fight me for torturing him - LOL! Ended the day with the Fur ladies (3 friends who all have mink coats who showed up at our open house with them on - no joke) - they truly make me laugh.....
