jamma day - oh yea!

Got woken up (peel me off the ceiling) to the dog barking like mad. Not sure what that was all about - oh the younger one can jst set me crazy - today he did jst that - he spent a lot of time outside today - we needed a break from each other. Took the trash out, made dinner, packed lunches, etc. So nice when get stuff done early! Max and I did a lot of odds and ends including some xmas wrapping (trying to be a little organized especially since I move like a snail these days). Kids home, hmwrk, dinner and work. 4 at 530pm and 7 at 630pm. Susan, rob and abe were r newbies - all 3 did great!

Wo
Jm
10 sets 30 second on/off. Swings
3 set of 3 mp
5 sets of 30 second on/off body wt squats
2 sets of 5 windmill
3 sets of 5 flexor drill (bell on ft and lift)
2 sets of 5 partner straight arm sit up
Bear crawls (dirty looks around)
Man maker - 30 second on/off
Stretch and out

Bob said his core was kicked. I wldnt know but will find out soon enough in weeks to come - ouch!!!