Good Times

Oooops forgot to post last night.....Actually was a little pooped as after class (8 in total - one newbie Denise and 7 regulars - all great as usual) I headed to Canton to get my Mom out of the house (she had a hip replacement 4 weeks ago)...We were both a little nervous (I'm big and she's limping - great combo), but all went really well - she did excellent....We went to lunch and got a couple errands done - in and out of the car with her cane and on uneven terrain....very proud of her....She was so proud of herself I had a hard time getting her back home (Bob worked from home so was able to get boys situated until I arrived - thankfully)......No nap for me is a sure ticket to an early bed time - after Biggest Loser of course!!!! We had 7 venture out in the cruddy cold rain tonight at 5:30pm and 3 at 6:30pm (2 of which have been driving from Strongsville - so very nice)! All did very well.....

WO
JM
3 sets: 10 2 handed swing, 10 R, 10 L......required to use 3 different size of bells - mix it up
Ladder of squats (goblet or racked) 5 down to 1. Rest in between.
Ladder of cleans 5 down to 1
Ladder of squats 1 up to 5
Ladder of cleans 1 up to 5
3 sets: 10 2 handed swing, 10 R, 10 L
Ladder of MP 5 down to 1
Ladder of get up sit ups 5 down to 1
Ladder of push ups 5 down to 1 and then 1 up to 5
Ladder of high pulls 5 down to 1
Ladder of snatches 5 down to 1
Participant choice to end: swing set, high pull ladder, snatch ladder or combo of the three
Stretch and out.....

Flew home (ok drove - yes the speed limit as I'm with child) so Bob could head out for his double header soccer games....he'll come hoome all fired up, but guaranteed limping with turf toe or something of the like.....boys will be boys.....