BBOM and RKC Photos

A week from today!

It will b Xmas - oh my! R u ready - slowly but surely well make it happen. Love this time of year - so fun! 13 victims in total and all successfully completed The Sissy Test in record time I might add. Finished with straight arm pullovers, hot potato and 1 set of Doug style push-ups - oh yea! Headed to doc appt (all good) then back for Haleys group - kb, trx, lil this and that - excellent work! Had a date with my bed - hmwrk, dinner and the grynch who stole xmas. Kids r praying for a snow day - I pray NOT - lst attempt at Holiday organization or somethng like that!

hump day

Max and I had a jamma day all day! The poor lady who came to the door to discuss religion RAN - not sure if it was my hair or the dogs sniffing and barking - LOL! Got some presents wrapped then unwrapped - tough to explain to a 2yr old. Hmwrk, dinner and 2nd grade music concert - sam sang his heart out! That means I didn't work tonight - Dar covered. No hints. Be rdy to work and no sissiness.

Proud of you

11 in class today and lots of news to share! Ursula found out she's having a boy (she has a daughter) - yipppeee and all looks good! It was karens bday today! I thought she was turning 50, but no 59 - awesome! Shell probably kill me for announcing that, but u know what she comes to kb class 2x a week and has since the summer. She hangs with everyone in class - never gives up - always asks questions and has great form. She should b sooooo proud of herself! Laura made it bck safely from Disney - even better the twins kept their clothes on today in the kids room! Bonnie, tressa, darlene, tod, gary, mike, mark and andrea killed it as well as the above 3. The first class in a long time ( for the morning) that talking was actually minimal. Everyone worked rlly hard - actually had 10 min to spare and took requests. We def missed haley, jeanine, aimee, anna and nikki (tues regulars)! Got the funniest email today from team chorba, aka mr. Gary - almost wrecked car from tears of laughter. Said he's been MIA cuz pretty sure bob stole his lifting gloves - can't find them so haven't been able to come. Bob headed out to buy u a new pink pair today so no excuses - long overdue promise - lol. Got a few last minute errands done for xmas - the day in a nutshell. I emailed our Holiday class schdl this am. If u didn't receive send me your email! Stay warm - stay active - enjoy the Holiday excitement!!!! Thanks for all of your support as we wind down 2008.

Dec 15th - aahhh

Another wknd down - less than 2 weeks til xmas - ahhhh. I'm also 34 weeks - oh my the time is flying! Had a nice, low key weekend - still super fast without a doubt! Went to bed 2 late last night so hard time moving this a.m. Boys 2 cuz they missed the bus - so thankful bob home! Good day with max and off to doc apt - usually have 2 wait awhile on mon, but all good. Boys home, hmwrk and off to work. Nice job by those who came - your dedication so honorable as this is a tough time!

Wo
Jm
2 sets: 10 2 handed swings, 10 r, 10 L, 10 step r, 10 step L
3 sets Deadlifts: 3 suitcase, 3 single leg r, 3 single leg L
3 sets MP's: 3 dbl, 3 r, 3L
Swing combo started with
5x5 TGU's
2 set 10 partner push-up with clap at top
2 set straight arm pull-over
20 swing or snatch
Stretch and out

Thank u to all those who participated/donated to r benefit class! We raised $800 with your help! Our Holiday schdl is posted - ill email tomorrow!!!

jamma day - oh yea!

Got woken up (peel me off the ceiling) to the dog barking like mad. Not sure what that was all about - oh the younger one can jst set me crazy - today he did jst that - he spent a lot of time outside today - we needed a break from each other. Took the trash out, made dinner, packed lunches, etc. So nice when get stuff done early! Max and I did a lot of odds and ends including some xmas wrapping (trying to be a little organized especially since I move like a snail these days). Kids home, hmwrk, dinner and work. 4 at 530pm and 7 at 630pm. Susan, rob and abe were r newbies - all 3 did great!

Wo
Jm
10 sets 30 second on/off. Swings
3 set of 3 mp
5 sets of 30 second on/off body wt squats
2 sets of 5 windmill
3 sets of 5 flexor drill (bell on ft and lift)
2 sets of 5 partner straight arm sit up
Bear crawls (dirty looks around)
Man maker - 30 second on/off
Stretch and out

Bob said his core was kicked. I wldnt know but will find out soon enough in weeks to come - ouch!!!

gloomy but good

Headed in for class - love my chatty a.m. Group! Bonnie, Tressa, mike, darlene, todd, gary, nikki, anna, ursula, aimee, haley and tammy all did great! No newbies - all business, but never a dull moment. We actually did make it through the entire workout done last night. Form and safety excellent - always makes me proud! Max and I drove to canton to get my mom out of the house (max hung out with papa). Mom did really well. Got some xmas errands done and of course lunch - food always key! Homework, dinner, baths, play and bed. So nice to chill. Thank u so much for those of u who have already donated to r benefit class this friday at 9:15am (free class raising money for a deserving family in medina). Your support is so appreciated! Love and kisses to all of u!

Monday again....

Monday again - where do the weeks go! We had a nice, uneventful weekend...got a lot done around the house including most of the Xmas decor. The outside is a little weak, but the inside turned out fairly well....I don't like a lot of clutter - Bob loves it....he would put stuff out and I would take it down as he turned around - LOl! Total opposites through and through! We had a total of 9 victims between the 2 classes - a little light, but proud of those who made the trek out in the sleet....

WO
JM
3 sets: 20 swings (break), 10 low, 10 med and 10 high swings; 1 naked reverse TGU each side
3 sets: 10 snatches L, 10 snatches R; 1 naked reverse TGU each side
3 sets: 1 clean L and 5 front squats, 1 clean R and 5 front squats; 1 naked reverse TGU each side
2 sets: 10 good morning, 5 crush curl, 10 good morning, 5 french press
2 sets: 10 push ups with open up at top
Participant choice; swing combo or snatch combo
Stretch and out!

The fur ladies are taking the rest of December off - it's a crazy time for all! I REALLY wanted to drive my big butt home (ok bigger belly), but headed to Target for all things, but Toilet paper. How does that seriously happen? Never flippin fails...stocked up to our eyeballs on everything else....just can't do without! Finally headed home - kids in bed....I plan to follow soon!!!!

Good Times

Oooops forgot to post last night.....Actually was a little pooped as after class (8 in total - one newbie Denise and 7 regulars - all great as usual) I headed to Canton to get my Mom out of the house (she had a hip replacement 4 weeks ago)...We were both a little nervous (I'm big and she's limping - great combo), but all went really well - she did excellent....We went to lunch and got a couple errands done - in and out of the car with her cane and on uneven terrain....very proud of her....She was so proud of herself I had a hard time getting her back home (Bob worked from home so was able to get boys situated until I arrived - thankfully)......No nap for me is a sure ticket to an early bed time - after Biggest Loser of course!!!! We had 7 venture out in the cruddy cold rain tonight at 5:30pm and 3 at 6:30pm (2 of which have been driving from Strongsville - so very nice)! All did very well.....

WO
JM
3 sets: 10 2 handed swing, 10 R, 10 L......required to use 3 different size of bells - mix it up
Ladder of squats (goblet or racked) 5 down to 1. Rest in between.
Ladder of cleans 5 down to 1
Ladder of squats 1 up to 5
Ladder of cleans 1 up to 5
3 sets: 10 2 handed swing, 10 R, 10 L
Ladder of MP 5 down to 1
Ladder of get up sit ups 5 down to 1
Ladder of push ups 5 down to 1 and then 1 up to 5
Ladder of high pulls 5 down to 1
Ladder of snatches 5 down to 1
Participant choice to end: swing set, high pull ladder, snatch ladder or combo of the three
Stretch and out.....

Flew home (ok drove - yes the speed limit as I'm with child) so Bob could head out for his double header soccer games....he'll come hoome all fired up, but guaranteed limping with turf toe or something of the like.....boys will be boys.....

It's December

Wow - what a crazy fast week - Turkey day done, December here - oh my a baby soon - where is the time going!!!! I hope everyone enjoyed time with their family and friends - we sure did! Michigan is always fun, especially for the kids....I didn't feel very well on T-day, but all in all everything went well and we made it back safely....Thank you to all of you who still supported BBOM and attended classes - we love you! Last Wednesday night got a lil Extra as Dar forgot what time class started....The circuit class T-day a.m. was a huge success and Saturday always well attended! We had 6 in the first class and 5 in the second tonight (should have been a few more, but the weather got nasty in a quickie)...thanks to those who braved the elements - craziness! One got rear ended (unfortunately) on the way to class and another barely made it home....all is safe - which is the good news!

WO
JM
2 sets: 10 swings, 10 vertical leaps, 10 swings, 10 sumo DL
2 sets of naked reverse TGU
3 sets: clean, press, reverse TGU. Swing switch at top
2 sets: 10 swings, 10 burpees, 10 swings, 10 mt climbers
3 sets: 10 total renegade rows
3 sets: clean, press, reverse TGU. Swing switch at top
2 sets: 10 swings, 10 vertical leaps, 10 swings, 10 sumo DL
3 sets: 30 sec on/20 sec off; dbl rack bells stationary standing hold, right into dbl front squats. 1 min break in between.
2 sets of 10 push ups
3 sets: 10 swings, 10 burpees, 10 swings, 10 mt climbers
stretch and out

Fur Ladies in tonight! Couldn't believe it - roads terrible, but they dedicated and on it (really cuz they thought for some reason this was my last night of work...thought I was having the baby this Friday).....LOL.....Damn they said - we would have definitely canceled if we knew that!!!!!