I am sooooo looking forward to a low key weekend (Very Thankful it's this week at this time....I learned a lot, but am so thankful to be sitting here dirt, sweat and smell free...for the moment at least).....Recovered this week well....rolling strong by Wednesday.....ok sorta strong.....where are all you people for yoga???? Come on it's tough stuff - need the flexibility - you'll be stronger.....Heading to Canton to see family tonight - yippeeee.....and I to bring my older two rats I mean jems (so joking) home......think they'll be thankful cuz my mom means business (they think I'm strict - I learned from the best I say....). Next Saturday, 7/11/09, BBOM is holding it's 2nd Kettlebell Workshop with David Whitley (IronTamer) and Doug Nepodal....gonna be cool....still spots available.....open to anyone. Invest in your body it will thank you!!!!! Contact me with any questions! Happy Fourth.....Power to you....
