Sooo I really didn't want to get up and workout REALLY why not (slacker Ha), but I drug myself out of bed to do yoga....still feel a bit like a noodle but an improvement from the weekend Semi flattening - no pain no game (hate that saying, but damn it's true)....Dropped the kiddos and off to work for the first beat down....Whitley's Furnace workout - NICE.....swings and get ups timed....light bell is the recommendation - don't listen and you will pay...all about choices....everyone looked scared to death cuz they know when we return from a training/cert it's never good - FRESH ideas, Back to basics, Form, Punishment - all good....everyone did great, but then again not much talking! Homework: abdominal breathing, walking around the house on toes and then heels without bending knees - try it....easier said than done....worked in the afternoon on paperwork and bills (good times there). Lost the 2nd child (my 8 year old is seriously in his own world....good boy, but on his own agenda....) in the hood - found him...wanted to beat him instead made him read (NICE).....promised Bob I would train him (didn't think it would happen as he always bags out, but damn if he wasn't serious....form good - don't tell him that though his head might grow). Dinner, baths, bed, smores in the oven (gross - 2 batches burned - not a country girl)....HOUSE condition - still a disaster....
