Hump Day

Another day around the house - nice to finally get some things done! The accomplishment is great! Max and I, of course, played and since Bob has been working more from home it's been really nice to have lunch together - very fun! Headed in for work - 6 victims at 5:30pm and 1 at 6:30pm (you are all in my list - are you eating, sleeping, drinking, playing, working....wasssuuuppp) - all regulars - crunch time.....
W.O.
JM
3 sets 10 2 handed swing, 10 r, 10 l, 10 step forward/back with naked reverse TGU in between
3 sets of 5 cleans
3 sets of 6 dbl rack alternating lunges and 6 dbl rack front squats - ouch!
3 sets of 3-5 MP (focusing on tension, lat, proper breathing)
Ladder of suitcase deadlift 5-1
3 sets of renegade rows - alternating 5 each. Set two open up. Set three add a push-up.
Partner: 3 set of 3-5. Partner A holds ankles. Partner B safely rolls, pulls, shoots - sits up.
Had hoped for a NASTY 6 min man maker, but not enough time! Damn....next week....
Stretched and out...

Lisa and Tressa were great - as always! Make me laugh to no end.....they worked their butt off...No incident's tonight as my super responsible sitter (wish he could live with us - he's like 15 going on 25 - so responsible, confident - pray my boys end up like him someday) who doesn't take any crap was on duty - so nice.....

Sweet dreams.....