Started off the day (on time for work again - things are looking good now that we're back on a routine with school, etc.) with 11 at 9:15am - many of you MIA (Mr. Mike wassssssuuuuuup no call, text, communication - on the list buddy)....I know it was gloomy and chilly and I'm mean (lol - everyone says the burpee punishment is too hard - Pavel would laugh and call you sissy's) it's Tuesday, but come on.....Nancy was our newbie - came to her first class yesterday and raved about Molly - came today for her first kb experience and bought a card - holla....she did great! Alex came back (her first class last Thursday) and said she just started walking normal yesterday - lol....we've all been there sista - and if you deny it you lyin! Haley, Renee, Aimee, Jeanine, Gary, Bonnie, Tressa, Laura, Toni - NICE JOB.....we completed the same wo as last night throwing in some good mornings and additional push ups, burpees, vertical leaps and side presses for good measure - all up to the challenge......Aimee said she tried some of the relaxation techniques we've been practicing in class the other night cuz she couldn't sleep and they WORKED - c I'm only half full of crap!!!!! That's great! Michele showed up for 10:30am - we had a really nice one-on-one session - excellent swings, TGU's.....She's also going to write a success piece about how kb has helped her with c5/back issues...used to have constant numbing and pain - even to dry her hair.....therapy helped a bit, but not as much as KB....proper posture, core strength, engaged glutes....she is happy - looks great - realizes the benefits of KB - thank you KB! Did some errands - bank, staples, etc.....kiddies home - GAME ON for the rest of the night.....Biggest Loser - favorite show and off to bed!!!! C u in class or else I'm coming for u.......
