It was a pj - attempt to get a little of this and that done....Wow does time fly.....The kids got home from school and said did you sleep all day? You look the same as when we left - as if.....lol! Got some cleaning done, some playing done with Max, some BBOM paperwork, email catch up, returning calls...you know the drill - there's always a never ending list gosh darn it! I was happy I touched base with 2 training groups early this am - heads up you have Vo2 max testing this week - be prepared - don't laugh cuz you all next! They just the Ginnie pigs for now! We had 10 in class and then 3 (6:30pm slot dragging a bit - where are you all - golf and football almost over - weather turning - time changing soon - let's go)! We started with JM, kicked in with 3 sets of 10 dbl swings, 10 right arm, 10 left arm. In between the 3 sets (thanks to Jay Armstrong) active recovery with 1 reverse TGU on each side - no bell.....holla......We moved on to 3 different partner drills focusing on breathing behind the shield as well as firing the lats and biceps......Moved to 3 sets of 3 "in line" MP's kneeling (this drill taught by Doug at RKC)......worked on tension, breathing, full lockout, wrist tracking over elbow, firing the lat, etc. all did well....Kim made me laugh as she's been out awhile (like many of you) and can't believe how hard it is getting back into it.....You all are coming back at a BAD time cuz I'm hormonal and just got refreshed - EVIL - LOL it's for your own good! We went back to our swing/TGU drill....then back to kneeling (both knees) MP's....worked on some vertical leaps, relaxation techniques of course, few burpees (safety really improving), push ups....back to the swing/TGU combo.....ahhhhhhh stretching.....Emily did a nice job her first time in class (thanks Faye)......I think I received a text from Stacey before she even pulled out of the parking lot....my _ _ _ is killing me - lol! The second class rolled in and Bob took over....I got to do everything mentioned above - tortuous for a BIG girl, but I made it! 2 out of the 4 fur ladies were present - J way to go on just quiting your job - you go girl!!!!
