It's been hot - wow! Complain about the cold and Ohio - the next minute it's 90 and you can't breath - crazy! Classes on Saturday were great - used a lil number from Iron Tamer from his bootcamp class - simple but nasty...all did well. Dave was outnumbered in class #1 while class #2 rolled in - all regulars ready to kick it in! The boys did well in the MIST tournament - 6 games total - they played their hearts out and were both still a bit whooped today! We barely went outside - just caught up on chores and played inside - very fun! 9 showed up for 5:30pm (another number from IronTamer - 10 min of TGU's followed by 10 set of 30 sec swing, 30 sec rest, 30 sec burpees, 30 sec of rest....3 sets of 20sec hot potato, 10 sec rest, 20 sec russian twist, 10 sec rest, 20 sec V-up, 10 sec rest....NASTY.....best form of flattery is copying someone else's work)! The class voted for bear crawls - we stretched and out! Summer is definitely here because 1 victim showed up at 6:30pm - Bob taught and I worked out with her (same routine)....Where are you all????? The heat baseball, softball, golf, vacation oh my.....summer's in effect.....I had the fur ladies at 7:30pm who graciously welcomed Kelli to work out with them - very nice....all worked hard! Now it's raining - cooling down.....RELIEF! Thank you again to all who have written reviews for me on the dragondoor website! The Hardstyle magazine comes out next week and I'm Ranked #7 (based on numbers in May when printed)! I am also the only female - that ROCKS....Medina is on the Map baby - we have arrrived......all thanks to Mr. Nepodal who started it all - for all of us.....many thanks......
