Light Thursday = torture of course!!! Ursula swung the 20kg with Sweaty Bob teasing her the entire hour - that rocked....you go girl.....Sue B. in the BEGINNER class swung the 24kb (nice - did this on Tues as well - my correction) and both Sue's did the suitcase deadlift with the 20's - holy Cow!!!! It was nice to see Kathy back for her 2nd class....Jerry nice job, Becca (9 weeks post partum with her 3rd) did an awesome job in her first class as well as Kate's friend Jill - so proud of you. Nice effort by all - bear crawls, walking side swings, TGU's, partner push ups, double straight arm sit ups....The strength in Medina is on the rise - look out!!!! Nancy, Hailey, Trish, Aimee and Karyn kicked it into high gear with a 20 min cross fit regime: 15 sit ups on the ball, 5 pull ups, 15 goblet squats, 10 push ups and 10 burpees....5 sets in total....Karyn's squat is kettlebell text book and Aimee busted out 50 full push ups after telling herself in the beginning she couldn't do it - Strength Comes From Within....All of you should be very proud of yourself.....I met my Mom for lunch at Thyme (one of our favorite restaurant's in Medina) so nice to see her (she made it to class and bummed around Medina waiting for me).....Her birthday (the big 60) is next week....she's not excited, but we all are......It's been a tough time for her as she just had to put her mother (who is suffering terribly from Alzheimer's) in a nursing home. It really stinks and is so hard, but it's the best care for her at this time.....On that note it sounds as though my sweet angels are taking each other out upstairs - must return to motherhood pronto....
