Today's group proved they too can hang.....both classes successfully completed the MP ladder, swing, flip, squat, drop sequence as well as the swing, clean, press, snatch, squat ladder to 5 number....impressive to say the least....we threw in some additional swings, good mornings and TGU's.....Cleaned up the gym and had lunch/business meeting with my partners....all in all a good day!!!! Getting prepared to attempt the 1000 swings challenge 15 sec on and off....20 swings a minute with the 24kg in the morning....look out cuz if all goes well it's coming your way.....
