Fall Kettlebell

See the photos from BBOM and RKC below...

4 Weeks of teaching complete

I am so excited to report my Tues, Thurs 9:15am-10:15am class is going strong and continues to grow on a daily/weekly basis! The word is spreading! I'm also so very proud of the participants who have not missed a class and who continue to show up week after week. They are not only getting stronger, but their bodies are transforming before our eyes! I applaud them, their dedication and am grateful they're allowing me to assist in the process! Doug and I are also adding an additional time slot to Wednesday night effective 10/17/07 as the class is out of control BIG!!! This is great news! Doug will be teaching Wed night at 5:30 and I'll follow at 6:30! I just want to pinch myself as I'm having the time of my life!

RKC

Our final workout on Saturday after a full day of front squats and snatches. A ladder of snatches to 10 with Turkish getups in between.....outer body experience to say the least....

RKC

My group of ten nominated me to represent Team Jones in the technique competition. I competed against 4 men and 1 woman. I came in 2nd place overall and placed 1st in the double front squat compliments of Pavel himself - I was ecstatic!!!!

RKC

These would be the swings in between the see saw presses. Do you see anyone else in my class? They're all in front of me. I'm sucking wind, but know there is no choice...

More RKC

This is the final Graduation Workout! We have See Saw presses with swings in between for the length of a football field. I'm low on gas, but know I have to finish - no choice as I've made it this far!

September 2007 RKC Challenge

Out in the field on our bellies in flexion is where we spent a lot of our time during lectures and individual technique demonstration.

Please don't call on me....Please....

A victim has been chosen to demonstrate the skill at hand. Another victim will be chosen to critique. If the correct assessments have not been made burpies are assigned. We did 120 of them the 2nd day. 60 the first day. Ouch! Needless to say I learned a lot....

Team Jones was my group. 8 men and 2 women. We learned a lot from each other in our small group discussions. I was proud to represent Team Jones (nominated by my fellow teammates) in the Technique Competition on the final day. I came in 2nd place out of 6! All of this thanks to Doug....these pics were all taken by my good friend Molly Zufra who made the trip to St. Paul to support me. There are not words to explain my gratitude. Thank you for making this experience an unforgettable one!

9 victims Thurs 9/20/07 - 6 1st timers - all did FANTASTIC!

It's a beautiful day - everyone is working really hard! Nice job Brigid, Margie, Sherri and Beth....



Mike, Jess, Kelli and Brandi are doing super - nice form....
Not more swings - finishing up the day!!!!



Way to go - stayin strong.....

My First Day as an RKC Instructor

It's Tuesday 9/18/07 20 minutes prior to my first class at Better Bodies in Medina! It's a beautiful day and I'm excited! I'm praying people come...Lord I'll feel a loser if they don't!

I'm entering the door....yes, I am officially a nerd!

















Success!!!!! 5 victims came and left successful! Congratulations to Dan, Krista, Beth, Sherri and Darlene! You all did awesome! I so Appreciate your support! Will you come back???? Please - I like to eat - a lot.....