Wednesday, November 21, 2007

Fall Kettlebell

See the photos from BBOM and RKC below...

Monday, October 15, 2007

4 Weeks of teaching complete

I am so excited to report my Tues, Thurs 9:15am-10:15am class is going strong and continues to grow on a daily/weekly basis! The word is spreading! I'm also so very proud of the participants who have not missed a class and who continue to show up week after week. They are not only getting stronger, but their bodies are transforming before our eyes! I applaud them, their dedication and am grateful they're allowing me to assist in the process! Doug and I are also adding an additional time slot to Wednesday night effective 10/17/07 as the class is out of control BIG!!! This is great news! Doug will be teaching Wed night at 5:30 and I'll follow at 6:30! I just want to pinch myself as I'm having the time of my life!

RKC


Our final workout on Saturday after a full day of front squats and snatches. A ladder of snatches to 10 with Turkish getups in between.....outer body experience to say the least....

RKC


My group of ten nominated me to represent Team Jones in the technique competition. I competed against 4 men and 1 woman. I came in 2nd place overall and placed 1st in the double front squat compliments of Pavel himself - I was ecstatic!!!!