Eagle's Are Meant to Fly

AdvoCare TONIGHT at Baldwin Wallace 7:00pm

2011-09-26T09:36:00.002-04:00

I will be teaming up tonight with former Ohio Sate Quarter Back Greg Frey. Greg is a Ruby Distributor with AdvoCare, involved for over 3 years, earning $10,000+ a month part-time and passionate about helping others. We're expecting a full house and all are welcome. AdvoCare may or may not be for you, but what if it is?

DETERMINATION

2011-01-13T20:48:00.002-05:00

Determination is deciding it's worth it to finish what you've started....

"Let us run with perseverance the race marked out for us." Hebrews 12:1, NIV

Name 3 positive consequences of not quitting:
1.
2.
3.

Name 3 negative consequences of quitting:
1.
2.
3.

It's that time of year again - New Year's Resolutions.....How are you doing? Are you still on track? What are your goals? What is your purpose? Are you getting better? What do you want? What don't you want? What's stopping you? If you don't know the answers to these questions take the time to figure them out.....write, read, listen, ask, commit.....

Your future is what you decide it will be. Your thinking creates a pathway to success or failure. By disclaiming responsibility for your present, you crush the prospect of an incredible future that might have been yours. You have chosen the pathway to your present destination. The responsibility for your situation is yours......Andy Andrews

A Forgiving Spirit

2010-12-21T23:50:00.002-05:00

I now understand that forgiveness has value only when it is given away. By the simple act of granting forgiveness, I release the demons of the past about which I can do nothing, and I create in myself a new heart, a new beginning. I will now and forevermore silently offer my forgiveness even to those who do not see they need it. By the act of forgiving, I am no longer consumed by unproductive thoughts. I give up my bitterness. I am content in my soul and effective again with my fellowman.

For many years, my greatest enemy has been myself....I realize today that it is impossible to fight an enemy living in my head. By forgiving myself, I erase the doubts, fears, and frustration that have kept my past in the present. From THIS day forward, my history will cease to control my destiny. I have forgiven myself.

I WILL forgive those who do not ask for forgiveness.
I WILL forgive those who criticize me unjustly.
I WILL forgive myself.
I WILL Greet this day and every day with a forgiving spirit.

Andy Andrews......The Traveler's Gift Sixth decision.....
I am Thankful for these words.......

STRONG LIFE PRACTICE

2010-12-13T21:57:00.004-05:00

Passions are the building blocks of Strengths....Strengths are passions plus precision. Bring your passions down to Earth and add specificity.

A must read: Find your Strongest Life - what the happiest and most successful women do differently by Marcus Buckingham......Take the Stronglifetest.com

Imbalance your life....ignore balance and strive for fullness because the core skill of juggling is throwing, not catching. A strong life is the opposite of juggling....it lies in knowing how to draw a few things in toward you.

Lisa I caught your words....
Dina I caught your words....
Gelin I caught your words....
Cherri I caught your words....
Alex, Sam, Max and Lilly I caught your words.....
Bob I caught your words.....

Thank you for filling me up.....

No EXCUSES

2010-12-08T10:53:00.004-05:00

When you're committed to something and you're passionate about it....

VICTORY FOLLOWS!

It's easier to make excuses than to find a way to get the job done.....

Thank you Kris Andrew's for writing this in your card to me.....I listened to your gift yet again this morning. I needed a reminder that Eagle's must continue to fly....believe and remember it's the little things that matter.....

I am grateful for all I've accomplished and proud of those making this journey with me.....We continue to move forward....to help.....to support....to grow.....to build.....to share......to give.....to fulfill and be fulfilled......

AdvoCare does Build Champions for those who are willing to do something extraordinary

Dream Big

2010-12-06T21:26:00.002-05:00

Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born. Dr. Dale Turner

Never Ever Stop Dreaming....
What Do you want? Make a list
What Don't you want? Make a list

Get it Done.....

What are you waiting for?????

Take Charge

2010-12-01T22:54:00.002-05:00

Fear no longer has a place in my life. For too long, fear has outweighed my desire to make things better for my family. Successful people make their decisions quickly and change their minds slowly. Failures make their decisions slowly and change their minds quickly. My decisions come quickly, and they lead to victory. I do not fear failure, for in my life, failure is a myth. Failure exists only for the person who quits. I do not quit. I am courageous. I am a Leader. I seize the moment. I choose now....I am a person of Action (the third decision for Success). The traveler's gift by Andy Andrews.....

Get in The Boat

2010-11-16T22:45:00.002-05:00

"If you are determined to win, you will have to surround yourself with winners"

Don't be discouraged by the people you might choose for your team who talk big but produce little. Keep putting them in the boat to see who wants to paddle as hard as I do......AA

I will Be a Servant to others

2010-11-15T22:01:00.003-05:00

My purpose today was spent helping other team members reach their goals....he who serves the most grows the fastest.....

"I will look to open the door for someone not look for someone to open my door"

We've got 24 hours to make it happen.....and it will

Your future is what you decide it to be

2010-11-14T16:00:00.003-05:00

It's been a year since I posted....where does the time go? It's been a busy one (honestly though who isn't busy....don't care if you're single, retired or married with 100 kids.....everyone is BUSY....can't remember the last time someone told me how BORED they were).....That being said, personal development has been my focus (in addition to my family, 2 businesses, etc) and why I've been absent from here, but from so many......I have spent my time reading, listening to audios and building a team.....focusing on 5 key areas: my emotional, mental, physical, financial and spirtual well being.....some may call it a crisis (39 and holding)....I call it an awakening.....finally starting to live and am so grateful it has happened at this time in my life.....all because one person saw something in me I couldn't see.....now I in turn not only have a purpose, but know where I am going and what I want.

One goal of mine is to pay it forward.......The Traveler's Gift by Andy Andrews (amazing Author and Speaker...have heard him twice now....thank you AdvoCare and Women of Faith) is a book I had the privilege to read this past weekend......I will forever be grateful.....

"You are where you are because of your thinking. Your thinking dictates your decisions. Decisions are choices.....YOU choose....until a person takes responsibility for where he is, there is no basis for moving on" CHEW ON THAT ONE FOR AWHILE.....

Lastly, thank you to my best friend and husband of 15 years for surprising me with an Anniversary getaway this past week....will never forget our time together - we are so blessed......(not sure mom and dad will be recovering any time soon - 4 kids and 2 dogs.....but it was fun.....we asked if they would be available again....they didn't answer and left quickly......it wasn't a yes, but not a no either......amnesia and we're good.....).....

Your future is what you decide it will be......

Ryan and The BBOM Crew!

2009-12-03T21:11:00.000-05:00

Thank you Ryan for all of your support at BBOM! Our Russian Red 24kg is in good hands....

Pressing the 20kg

2009-10-12T11:34:00.000-04:00

This was a few weeks ago!!!!! YEA baby!

RKC September 2009 Certification St. Paul

2009-09-21T12:15:00.000-04:00

Molly, Pavel and Me!!!! Molly assisted Kenneth Jay and I Dan John....

Team Dan John....Jeff, Lora, Steve, Will, Cory, Adam, Matt, Jason, Lionel, Steve, Jennifer, John....TR, Dustin and I assistants to Dan!

Tod I am so very proud of you! It's been a pleasure training/working with you to prepare for this past weekend! You did BBOM proud! Look out Fairview Park another proud RKC is gonna put the hurt on you!!!!

Slacker Am I....seriously come on

2009-07-24T12:14:00.002-04:00

Soooooooooooooooo I promised I was back blogging and then NOTHING....wassup......well I could give you the million excuses, but everyone's gottem and they all plain stink (a Bobism)......so I'll just give it to you straight Haven't felt like it.....LAZY summer butt! The workshop was GREAT - thank you again for all who attended - you rock! Classes/training have been strong....everyone hating me due to tactical frogs (open the hips baby - where the power lies).....Best of Luck to Ryan Rao on his Huge golf turney starting this Sunday (Junior PGA).....Heading on the road to vacation - Northern Michigan.....limited cell access so you may not hear from me for awhile as I'll be swingin away (iron that is) as well as pulling myself up on anything i can think of (damn pull-up) amongst the squirrels and birdies (whole lot of nature where we goin - not that kind of chic, but I do have a bed and running water so I'm set).....Peace out

Kettlebell Workshop

2009-07-03T16:50:00.002-04:00

I am sooooo looking forward to a low key weekend (Very Thankful it's this week at this time....I learned a lot, but am so thankful to be sitting here dirt, sweat and smell free...for the moment at least).....Recovered this week well....rolling strong by Wednesday.....ok sorta strong.....where are all you people for yoga???? Come on it's tough stuff - need the flexibility - you'll be stronger.....Heading to Canton to see family tonight - yippeeee.....and I to bring my older two rats I mean jems (so joking) home......think they'll be thankful cuz my mom means business (they think I'm strict - I learned from the best I say....). Next Saturday, 7/11/09, BBOM is holding it's 2nd Kettlebell Workshop with David Whitley (IronTamer) and Doug Nepodal....gonna be cool....still spots available.....open to anyone. Invest in your body it will thank you!!!!! Contact me with any questions! Happy Fourth.....Power to you....

Tuesday again...

2009-06-30T21:35:00.002-04:00

Sooo I really didn't want to get up and workout REALLY why not (slacker Ha), but I drug myself out of bed to do yoga....still feel a bit like a noodle but an improvement from the weekend Semi flattening - no pain no game (hate that saying, but damn it's true)....Dropped the kiddos and off to work for the first beat down....Whitley's Furnace workout - NICE.....swings and get ups timed....light bell is the recommendation - don't listen and you will pay...all about choices....everyone looked scared to death cuz they know when we return from a training/cert it's never good - FRESH ideas, Back to basics, Form, Punishment - all good....everyone did great, but then again not much talking! Homework: abdominal breathing, walking around the house on toes and then heels without bending knees - try it....easier said than done....worked in the afternoon on paperwork and bills (good times there). Lost the 2nd child (my 8 year old is seriously in his own world....good boy, but on his own agenda....) in the hood - found him...wanted to beat him instead made him read (NICE).....promised Bob I would train him (didn't think it would happen as he always bags out, but damn if he wasn't serious....form good - don't tell him that though his head might grow). Dinner, baths, bed, smores in the oven (gross - 2 batches burned - not a country girl)....HOUSE condition - still a disaster....

RKC II

2009-06-29T11:26:00.004-04:00

I'm back blogging.....yipppeee! Just got back home from an Amazing weekend in St.Paul for RKC II....Meeting David Whitley, Kenneth Jay, Jeff O'Connor, Brad Nelson, The Snideman's, Sara Cheatham, Will Williams, Adam Glass (my buds George and Phil) and of course seeing Pavel and my team leader Andrea Ducane again was unbelievable in addition to many others from across the country and world....the amount of knowledge between them...my head is spinning....my body (oh we won't go there right now)....I'm excited to share everything I've learned....we have a lot of kettlebell work to do at BBOM in Medina, OHIO in order to continue to perfect our skills....I unfortunately did not get any pics to share due to timing which bumbs me out(we were on the field by 8:30am until 1:15pm back at 2pm and not done until 7pm....dinners by 8pm and drop in bed....oh and in between did I mention I was scrambling to pump as I'm still breastfeeding Lilly who is now 5 1/2 months - I am CRAZY I know...trust me the thoughts crossed my mind many times. I even text my parents to ask WHY....WHY these genes, Mom blamed it on Dad and he of course on her....Stubborn, Determined - NUTS).....hopefully Dragondoor will post some cool pics (of course Christine was my partner...totally respect her for her strength and ability she's sharp and talented...but why on EARTH did I have to be partnered with the HOTTY in the group....nuf said check the pics and you'll see....I must have reminded her 52 times I just had my FOURTH baby 5 months ago and she would look at me like SOOOOOOOOOOOOOOOOOO your point....not making excuses.....The point is I CAN HANG even though I'm a mom of a fleet....and occasionally soil my undergarments (if you're a MOM you so know - word).....IT'S ALL GOOD.....Stay tuned PROUD RKC!

The Night before I delivered baby #4 - Lilly!

2009-04-28T14:14:00.000-04:00

First Ever BBOM Advanced Kettlebell Seminar

2009-03-26T06:14:00.004-04:00

BBOM will be hosting the first ever ADVANCED kettlebell workshop from 10:00am-2:00pm on Saturday April 4th taught by Senior RKC Doug Nepodal! We're very excited to host this event and to have Doug back for a day!!!! Please contact Doug or myself for additional information.

Please note we'll have 1 kettlebell class on Saturday April 4th from 8:30am-9:30am.

I am very glad to be back at BBOM (started the beginning of this month - man how time flies)! Lilly is almost 3 months and growing like a weed!!! Brothers are still crazy about her and moooooooooorrrrrrrrrrrreeeeeeeeeeeeee than helpful - LOL!!!!

I'm doing my best to get back into shape - Swing, swing and more swings.....I'm sore no doubt, but feeling really well!

I'm back..................yipppppppppppeeeeeeeeeeeeeeeee

Welcome Lillian Kathryn

2009-01-06T19:56:00.004-05:00

The Dudley's are proud to welcome Lilly Kathryn to our family. She was born this afternoon. Weighing in at 8 lbs. 7 oz. and measuring 21 inches long. Everyone is doing well.

Mom is really happy that she finally has someone that doesn't want to watch football in the house!

(Posted by Lilly's favorite Uncle)

This is it!

2009-01-05T21:53:00.002-05:00

Hope everyone had a GREAT Holiday - we sure did!!!! I know it's been awhile since I last posted, but wanted to let you know we're scheduled tomorrow for a c-section at 1:30pm - wild to think baby#4 will be here tomorrow at this time! We're excited, anxious - can't believe it! We have an amnio first thing to double check lung development (I'm 37 weeks) and if thumbs up we're scheduled at 1:30pm......We'll keep you posted! Oh yeah, my brother in law helped me get up with the times and I'm officially on Facebook - still have no clue....but between blogging and facebooking I'm exhausted! Love and kisses to all of you....

BBOM and RKC Photos

2008-12-28T13:16:00.003-05:00

A week from today!

2008-12-18T21:24:00.000-05:00

It will b Xmas - oh my! R u ready - slowly but surely well make it happen. Love this time of year - so fun! 13 victims in total and all successfully completed The Sissy Test in record time I might add. Finished with straight arm pullovers, hot potato and 1 set of Doug style push-ups - oh yea! Headed to doc appt (all good) then back for Haleys group - kb, trx, lil this and that - excellent work! Had a date with my bed - hmwrk, dinner and the grynch who stole xmas. Kids r praying for a snow day - I pray NOT - lst attempt at Holiday organization or somethng like that!

hump day

2008-12-17T19:41:00.000-05:00

Max and I had a jamma day all day! The poor lady who came to the door to discuss religion RAN - not sure if it was my hair or the dogs sniffing and barking - LOL! Got some presents wrapped then unwrapped - tough to explain to a 2yr old. Hmwrk, dinner and 2nd grade music concert - sam sang his heart out! That means I didn't work tonight - Dar covered. No hints. Be rdy to work and no sissiness.

Proud of you

2008-12-16T19:08:00.000-05:00

11 in class today and lots of news to share! Ursula found out she's having a boy (she has a daughter) - yipppeee and all looks good! It was karens bday today! I thought she was turning 50, but no 59 - awesome! Shell probably kill me for announcing that, but u know what she comes to kb class 2x a week and has since the summer. She hangs with everyone in class - never gives up - always asks questions and has great form. She should b sooooo proud of herself! Laura made it bck safely from Disney - even better the twins kept their clothes on today in the kids room! Bonnie, tressa, darlene, tod, gary, mike, mark and andrea killed it as well as the above 3. The first class in a long time ( for the morning) that talking was actually minimal. Everyone worked rlly hard - actually had 10 min to spare and took requests. We def missed haley, jeanine, aimee, anna and nikki (tues regulars)! Got the funniest email today from team chorba, aka mr. Gary - almost wrecked car from tears of laughter. Said he's been MIA cuz pretty sure bob stole his lifting gloves - can't find them so haven't been able to come. Bob headed out to buy u a new pink pair today so no excuses - long overdue promise - lol. Got a few last minute errands done for xmas - the day in a nutshell. I emailed our Holiday class schdl this am. If u didn't receive send me your email! Stay warm - stay active - enjoy the Holiday excitement!!!! Thanks for all of your support as we wind down 2008.

Dec 15th - aahhh

2008-12-15T22:34:00.000-05:00

Another wknd down - less than 2 weeks til xmas - ahhhh. I'm also 34 weeks - oh my the time is flying! Had a nice, low key weekend - still super fast without a doubt! Went to bed 2 late last night so hard time moving this a.m. Boys 2 cuz they missed the bus - so thankful bob home! Good day with max and off to doc apt - usually have 2 wait awhile on mon, but all good. Boys home, hmwrk and off to work. Nice job by those who came - your dedication so honorable as this is a tough time!

Wo
Jm
2 sets: 10 2 handed swings, 10 r, 10 L, 10 step r, 10 step L
3 sets Deadlifts: 3 suitcase, 3 single leg r, 3 single leg L
3 sets MP's: 3 dbl, 3 r, 3L
Swing combo started with
5x5 TGU's
2 set 10 partner push-up with clap at top
2 set straight arm pull-over
20 swing or snatch
Stretch and out

Thank u to all those who participated/donated to r benefit class! We raised $800 with your help! Our Holiday schdl is posted - ill email tomorrow!!!

jamma day - oh yea!

2008-12-10T20:37:00.000-05:00

Got woken up (peel me off the ceiling) to the dog barking like mad. Not sure what that was all about - oh the younger one can jst set me crazy - today he did jst that - he spent a lot of time outside today - we needed a break from each other. Took the trash out, made dinner, packed lunches, etc. So nice when get stuff done early! Max and I did a lot of odds and ends including some xmas wrapping (trying to be a little organized especially since I move like a snail these days). Kids home, hmwrk, dinner and work. 4 at 530pm and 7 at 630pm. Susan, rob and abe were r newbies - all 3 did great!

Wo
Jm
10 sets 30 second on/off. Swings
3 set of 3 mp
5 sets of 30 second on/off body wt squats
2 sets of 5 windmill
3 sets of 5 flexor drill (bell on ft and lift)
2 sets of 5 partner straight arm sit up
Bear crawls (dirty looks around)
Man maker - 30 second on/off
Stretch and out

Bob said his core was kicked. I wldnt know but will find out soon enough in weeks to come - ouch!!!

gloomy but good

2008-12-09T18:40:00.000-05:00

Headed in for class - love my chatty a.m. Group! Bonnie, Tressa, mike, darlene, todd, gary, nikki, anna, ursula, aimee, haley and tammy all did great! No newbies - all business, but never a dull moment. We actually did make it through the entire workout done last night. Form and safety excellent - always makes me proud! Max and I drove to canton to get my mom out of the house (max hung out with papa). Mom did really well. Got some xmas errands done and of course lunch - food always key! Homework, dinner, baths, play and bed. So nice to chill. Thank u so much for those of u who have already donated to r benefit class this friday at 9:15am (free class raising money for a deserving family in medina). Your support is so appreciated! Love and kisses to all of u!

Monday again....

2008-12-08T21:41:00.003-05:00

Monday again - where do the weeks go! We had a nice, uneventful weekend...got a lot done around the house including most of the Xmas decor. The outside is a little weak, but the inside turned out fairly well....I don't like a lot of clutter - Bob loves it....he would put stuff out and I would take it down as he turned around - LOl! Total opposites through and through! We had a total of 9 victims between the 2 classes - a little light, but proud of those who made the trek out in the sleet....

WO
JM
3 sets: 20 swings (break), 10 low, 10 med and 10 high swings; 1 naked reverse TGU each side
3 sets: 10 snatches L, 10 snatches R; 1 naked reverse TGU each side
3 sets: 1 clean L and 5 front squats, 1 clean R and 5 front squats; 1 naked reverse TGU each side
2 sets: 10 good morning, 5 crush curl, 10 good morning, 5 french press
2 sets: 10 push ups with open up at top
Participant choice; swing combo or snatch combo
Stretch and out!

The fur ladies are taking the rest of December off - it's a crazy time for all! I REALLY wanted to drive my big butt home (ok bigger belly), but headed to Target for all things, but Toilet paper. How does that seriously happen? Never flippin fails...stocked up to our eyeballs on everything else....just can't do without! Finally headed home - kids in bed....I plan to follow soon!!!!

Good Times

2008-12-03T21:05:00.002-05:00

Oooops forgot to post last night.....Actually was a little pooped as after class (8 in total - one newbie Denise and 7 regulars - all great as usual) I headed to Canton to get my Mom out of the house (she had a hip replacement 4 weeks ago)...We were both a little nervous (I'm big and she's limping - great combo), but all went really well - she did excellent....We went to lunch and got a couple errands done - in and out of the car with her cane and on uneven terrain....very proud of her....She was so proud of herself I had a hard time getting her back home (Bob worked from home so was able to get boys situated until I arrived - thankfully)......No nap for me is a sure ticket to an early bed time - after Biggest Loser of course!!!! We had 7 venture out in the cruddy cold rain tonight at 5:30pm and 3 at 6:30pm (2 of which have been driving from Strongsville - so very nice)! All did very well.....

WO
JM
3 sets: 10 2 handed swing, 10 R, 10 L......required to use 3 different size of bells - mix it up
Ladder of squats (goblet or racked) 5 down to 1. Rest in between.
Ladder of cleans 5 down to 1
Ladder of squats 1 up to 5
Ladder of cleans 1 up to 5
3 sets: 10 2 handed swing, 10 R, 10 L
Ladder of MP 5 down to 1
Ladder of get up sit ups 5 down to 1
Ladder of push ups 5 down to 1 and then 1 up to 5
Ladder of high pulls 5 down to 1
Ladder of snatches 5 down to 1
Participant choice to end: swing set, high pull ladder, snatch ladder or combo of the three
Stretch and out.....

Flew home (ok drove - yes the speed limit as I'm with child) so Bob could head out for his double header soccer games....he'll come hoome all fired up, but guaranteed limping with turf toe or something of the like.....boys will be boys.....

It's December

2008-12-01T22:06:00.003-05:00

Wow - what a crazy fast week - Turkey day done, December here - oh my a baby soon - where is the time going!!!! I hope everyone enjoyed time with their family and friends - we sure did! Michigan is always fun, especially for the kids....I didn't feel very well on T-day, but all in all everything went well and we made it back safely....Thank you to all of you who still supported BBOM and attended classes - we love you! Last Wednesday night got a lil Extra as Dar forgot what time class started....The circuit class T-day a.m. was a huge success and Saturday always well attended! We had 6 in the first class and 5 in the second tonight (should have been a few more, but the weather got nasty in a quickie)...thanks to those who braved the elements - craziness! One got rear ended (unfortunately) on the way to class and another barely made it home....all is safe - which is the good news!

WO
JM
2 sets: 10 swings, 10 vertical leaps, 10 swings, 10 sumo DL
2 sets of naked reverse TGU
3 sets: clean, press, reverse TGU. Swing switch at top
2 sets: 10 swings, 10 burpees, 10 swings, 10 mt climbers
3 sets: 10 total renegade rows
3 sets: clean, press, reverse TGU. Swing switch at top
2 sets: 10 swings, 10 vertical leaps, 10 swings, 10 sumo DL
3 sets: 30 sec on/20 sec off; dbl rack bells stationary standing hold, right into dbl front squats. 1 min break in between.
2 sets of 10 push ups
3 sets: 10 swings, 10 burpees, 10 swings, 10 mt climbers
stretch and out

Fur Ladies in tonight! Couldn't believe it - roads terrible, but they dedicated and on it (really cuz they thought for some reason this was my last night of work...thought I was having the baby this Friday).....LOL.....Damn they said - we would have definitely canceled if we knew that!!!!!

All is Good

2008-11-24T21:28:00.000-05:00

Gotup early - breakfast, lunches , school bus and time for the Monday catch up after a crazy weekend! Got a lot done - always a great feeling! Got a shower and headed for the doc for my bi-weekly check-up. Ended up being there for 1 1/2 hours - baby dudley decided to chill out today as opposed to being active which is what doc wants to see. All in all everything looks good. Another big baby on the way! Took a little nap, finished homework and dinner then headed to work. So nice to have 8 victims at both classes - Alex new at 530pm and Heather came back - yea! Tim, Luann, Susan and Karen newbies for class 2 - all did well. Bob flippin cuz feelin strong and swung the beast - very strong - nice job! The fur ladies canceled, but Joann stopped to give me her homemade butter toffee bars - oh yea that got the baby jumpin for joy! Unbelievable! WO
JM
5 sets of alternating 10 swings and sumo dl's
2 sets of 10 bottom up cleans
2 sets of 5 get up sit ups
3 sets of alternating swings and sumo dl's
2 sets of 10 bottom up cleans
3 sets of 4 get up sit ups
30 second hot potato
30 second Russian twist
30 second push ups
30 second v-ups
Stretch and done

Two for One

2008-11-19T22:10:00.003-05:00

I know I know I didn't post last night.....so sorry....I taught class (great job by all of course - so glad to see Kim and Marie back, Anna made the trek in a blizzard on her own, Andrea and all of my die hards - u know who you are), trained a new client (Ms. H - so glad to have met her - so sweet), picked up lunch and headed to Canton for the afternoon to visit/help Mom (2 weeks post hip replacement)....she's doing well - learning slowly how to walk again (the walker with the tennis balls is a trip - not funny, but if you know my Mom it sure is)....she's in good spirits, but bored to tears - if any of you need to talk - about anything feel free to call her (she carries the phone in her pouch that hangs from her walker - it's not funny, but if you know my spunky, crazy, never sit still, hilarious Mother it is -so very proud of her strength and determination - truly is amazing).....picked up Max and arrived back home around 5pm (Bob working from home so the other rascals sorta ok - lol).....Dinner, homework, snowball fights.....ahhhhh....when big "M" (mama) doesn't have a nap or lay down during the day she pays at night so yes a little crabby and off to bed early.....Today was a good day - got some stuff done, got the hair cut/colored (always a good feeling), a little nappy and then work.....I'm not even going to post the W.O. tonight....let's just say not a lot of talking, heavy breathing, lots of dirty looks....yikers!!!!! We started with JM, then 30 sec on/off swings 10x (math depends on you)......we then headed into a "stacker" regime - 30 sec on/off (from Will Williams bootcamp), however, I modified the exercises to goblet squats, cleans, halos, good mornings, swings, burpees.....not so nice as I was told.....We will do tomorrow, but I may modify - gonna sleep on it........Taught a small group at 7:30pm - first time kber's.....they did great! Hope to see them in class soon!!!! Stay warm....

Good Day

2008-11-17T21:48:00.003-05:00

A nice way to start the week! Max and I got a lot done in the morning - the usual catch up from the weekend, laundry, mail, email, color, trucks, play, cleaning, dinner prep....headed to the doc for a check-up (all good - thankfully) - Thankfully got right in and out (they owed me after 2 solid weeks of 1 hour plus wait)....Flew back home - dove in for a quick nap...kids home....quick homework and off with the two older one's for Mr. Mark's cardio kids boxing class! What a great turnout and Mr. Mark - awesome job - the kids were sweating and having a ball - a huge energy releaser - holla!!!! Both boys said they're boxers now - REALLY! Had 11 in the first class and 4 in the second....Nice job by all! Great to see Zach back - Heather made another debut (been awhile) and did super as well. Good to see Stacey and Katie - Chad stood me up (really had to work late so couldn't make it last minute)...Always love having Bob and Dar in class.....

W.O.
JM
2 sets of swings, ladder; 20, 15, 10, 5.....2nd set back up 5, 10, 15, 20
First class partnered, 2nd class did not - take time - shake down in between
3 sets of 5 double cleans
3 sets of 5 double swings
3 sets of 5 double front squats
3 sets of 5 double swings
3 sets of 3-5 double MP
3 sets of 5 double swings
3 sets of alternating reverse lunge - 6 total or 3 each leg
Partner - velocity swings - 5 sets total - 20 sec partner A, 20 sec partner B - no breaks
3 sets of Renegade rows - 10 total
3 sets of bench press (partner helps with 2nd bell)
1 set of 20 partner throw downs
3 sets of 5 straight arm pull over
20 swings - participant choice
stretch and out

Learned something new from the fur ladies....they went to Cleveland to "pick up" their furs from storage - refrigerated storage....who knew? Climate control or the fur will dry out....learn something new every single darn day....they make me laugh!!!!

I need a drink - BAD

2008-11-13T20:38:00.004-05:00

Thankfully I felt much better today - yea for that! Had 13 in class this a.m. - so nice to see Rebecca, Kim and Marie again - it's been awhile......to the rest of my regulars (Bonnie, Laura, Darlene, Gary, Mike, Ursula, Jeanine, Karen, Anna and Sandy) - THANK YOU so much for your constant support and work effort - it means the world....you make my job so much fun - not sure what I would do without you all! We completed most of the workout as last night, but threw in a few curve balls just to mix things up......Headed to Fairlawn for my Doc appt - 1 1/2 hour later - I wouldn't have minded, but had to be at work at 1pm and left the office at 1:05 - ggrrrr......what would we do without texting/cell phones? Thank you again Aimee, Haley and Karyn for your understanding, patience and flexibility - much appreciated as I certainly know how valuable one's time is....We got a good workout in from 1:30pm - 2:30pm.....From the time the kids got off the bus until 5min ago - let's just say a little (ok a lot) Rough.....Sam had a well check Doc appt. at 4pm (as with my doc appt we were on time for the record) - didn't get called back until 10 til 5pm....Max needed to be picked up at 5pm - that didn't happen until 5:20pm.....Alex got picked up for soccer - we're not even gonna go there - Let's just say when I got home (and he wasn't) the front door was standing wide open and the 2 dogs were sitting in the doorway - every light ON (Man in the making) in the house including the T.V. - It was like a sick joke, but no not so much - Parent of the year........Oh what the neighbors must think of the New "people" and unfortunately this story doesn't even come close to the one that happened the first week we moved in.....even scarier I'M DUE WITH ANOTHER IN APPROX 8 WEEKS - ok I'm shaking my head too wondering what in the *&^^ were ya thinkin......You may be wondering where my wonderful husband of 13 years is - OUT OF TOWN - do you seriously think anything of the sort even remotely happens when he's around - I need a drink.....Stop laughing cuz it's not funny (at least right now) - LOL

CRAZY day

2008-11-12T21:41:00.003-05:00

OH my hump day was a doozy to say the least.....Big Girl not only feeling BIG, but feelin anything but good - no pitty party please (I've done this three times before), but it's amazing how one truly forgets - that or I'm just dumb/a REALLY slow learner....In any event, I'm 29 weeks (delivered my last at 36 weeks - shooting for 37 weeks this round - c-section that's how I know)....putting it that way - HOLY ^%$* that's roughly 8 weeks away - yikes!!!!! In all seriousness, it's absolutely a miracle and we're truly blessed - girl or boy (many of you definitely have an opinion - always makes me laugh) as long as the baby is healthy that's all that matters (cuz I ain't no spring chicken - LOL...gave birth at the age of 27 my first time around - never thought I would be doing it again 10 years later - wow)!!!! Did manage to clean my self up a bit (not a lot - no make-up, hat on, deodorant and perfume - gotta smell good) for work.....4 victims at 5:30pm and 6 at 6:30pm. The first class a bit on the quiet side, but all worked very hard, especially the Mother/Son duo....no burpees - damn. The second class CRAZY....Diane kicked off the hour (a few minutes late - everyone already swinging away) leaping across the floor announcing her arrival when we soon ALL realized her grey sweats were on backwards - the drawstring flipping in the wind attached to her %^^ gave it away not to mention the pockets - LOl.....we were all in tears - thought I was gonna P myself (that's not hard to do).......Mary couldn't believe her arms were longer than Diane's....Chad had sweat flyin all over....Katie and Mark weren't sure why they came and Barb always adds humor to it all....it was a fun and interesting hour and YES I forgot for the first time to follow through on the assigned burpees (damn oldie but goodie bellers can't for the life of them remember proper form) - no wonder they all had a smirk on their faces upon exiting......

WO:
JM
5 sets of 10 swings
body weight squats
3 sets of 10 goblet squats
3 sets of 5 cleans
3 sets of 5 high pulls
3 sets of 5 snatches
ladder of 1-5; swing, high pull, snatch
3 sets of 5 partner straight arm sit up (ouch) - Chad did doubles to be done
3 sets of 5 partner push ups; one bell, hand slap at top
Bear crawls or renegade rows
2 sets of 20 swings
Stretch and out

Lots o victims yea

2008-11-11T22:44:00.004-05:00

It was a GREAT class today! 16 victims in total - one newbie - you all really do love me (getting worried these last few weeks).....Loved, Loved, Loved having you all in class - so fun - such a nice group! Same workout as last night, but no TRX - too many people....back to some basics with Halo's, Good Mornings, Hot Potato's, V ups, Planks, Push Ups...lots of sighs, but all good.....No Burpees again - WOW to you!!! We did sadly have no one show up again for Baby Boomer Bell so we made the decision to cancel the class for now....we'll re-visit after the Holidays/Maternity Leave.....Ran a few errands - actually picked up a few "early" Xmas shopping items....Have to be on it this year - Big Girl only getting slower!!!! Got caught up on some emails, work and phone calls....whoala - the kids are back home (never can figure out where the *&^^ the time goes)......dinner, homework and off to Holy Martyr's for a first communion meeting.....back home, stories, baths, bed.....all is good....just spent some $$$$ online purchasing some much needed footwear for the kids and myself (Bob does need shoes, but never likes what I do and hard to find size 14 so he loses for now)- boots, winter crocs, etc (slip on shoes for me a must at this stage in the game - LOL)! If I get the tennies tied - guess what - they ain't comin off!!!!!

BURRRRR

2008-11-10T21:13:00.002-05:00

It was a really nice weekend as grandma took the boys (it was our Anniversary gift). We missed the boys like crazy, but really enjoyed the time together - it's been a long time - amazing how you get wrapped up in the day to day, week to week stuff....nice to slow down and simply enjoy each other's company! We went out to lunch, dinner and a movie - spoiled! The boys had a blast - Bob's Mom pulls all the stoppers - ice cream for breakfast, sleepovers in the family room, bow n arrows in the house - the ultimate grandma to say the least - sugar em up, have a blast and give em back....they were exhausted and really enjoyed the time with their cousins....Subbed Molly's class this am - very nice group! We mixed things up with some cross-fit, TRX and KB - all did really well! Headed back in tonight - all did really well - no stinkin burpees again - proud of you!

W.O.
JM
2 set 1 min swings; naked reverse TGU in between
2 set 5 swing, flig, catch, squat; TGU
2 set 5 swing/clean; TGU
2 set 5 clean/press; TGU
2 set 5 pistol L & R; TGU
40 sec on/20 sec off;
TRX seated roll down, KB Russian Twist
TRX crunch, KB straight arm pull over
2 set 10 Doug Style push up
20 swings
Stretch and out.....

Chad said it was a Weird night - LOL....Lots of dirty looks, especially with the push ups......all did well......

It's Wednesday and a ghost town

2008-11-05T21:18:00.003-05:00

Kids back to school - so nice to be off the crazy routine for a few days! Did a few things around the house and for work and then off to Canton to visit Mom (she had a hip replacement Monday). She's doing well and the surgery a success, but wow in a lot of pain - learning how to walk again is not an easy task....hopefully the worse is behind her, but definitely not an easy road ahead....We had 4 victims at 5:30pm and 3 at 6:30pm - What is Up with hump day I say???? What is happening to all of you mid week???? Gary was about to walk out - no way it's just you and me at 6:30pm - lol.....he was saved by Barb and Diane....He ended up sweating so much he not only had sweat angels, but perfect head sweat circles too - lol! We went outside (sorta dark, but really refreshing) for the first class - stayed in for the second.....Both classes were a bit different - the constant: everyone worked really hard and darn it no burpees!!!! Form and safety AMAZING - so very proud of you all (Sarah, Stacey, Mark, Sally, Gary, Barb and Diane)......Lisa and Tressa showed up at 7:30pm - love them!!! They'll be off for a few weeks as Lisa is heading in for knee surgery - will so miss seeing them...we laugh more than anything! They killed it with the BOSU, lil KB, lil TRX, pull-ups, "Bender Ball" - they wanted core work and that we did.....Looking forward to a busy day tomorrow - yipppppppeeeeeeeee.......

WO
JM
5 sets 30 sec on/15 sec off; swings, 5 deadlifts with static hold at top for time remaining
In Line MP (on one knee) - 3X3
3 sets 30 sec on/15 sec hold/45 sec off: rack reverse alt lunge, static standing hold
3 sets of 5 KB toe touch (lay flat, lift bell holding straight over body; lift both legs up and back down - ouch. Normally seen done with a medicine ball)
3 sets of 5 straight arm pull over
2 sets of 10 renegade rows or bear crawls (class #2)
Lying down see saw press - 3 sets of 12 total
2 sets of 10 push ups
2 sets of 10 halos
Threw in a lil of this and that depending on participants and requests
stretch and out

Fun to have the boys home

2008-11-04T22:13:00.003-05:00

An amazing day - so warm - felt like summer!!!! Outside without question - not many days left like this! 12 victims in all - so proud of Stephanie, Nikki and Lawrence for coming back! Rozeanne had a day off so in class was she - so great to have her back!!!! We started off with last night's w.o. but instead of naked TGU's it was a lap around the parking lot....we then went into farmer and rack walk....partner push-ups.....2 sets of 10 good mornings.....high pulls, snatches....one snatch - 5 steps and snatch.....ouch! Switch arms half way through (parking lot a football field and a half) - They say I'm Pregnant and Mean....everyone did great! Walking lunges, walking swings....inside for 2 sets of 5 straight arm pull overs, 10 push ups and stretching - yea! Nice job to all....Headed to pick up kids, changed into "church clothes" as they call them to take xmas pics (we're on the ball - sorta) outside (couldn't have asked for a better day)! We had lunch, played and chilled out the rest of the day.....I enjoyed the time off with the boys - they had a good time too!

It's All Good

2008-11-03T21:06:00.002-05:00

A very nice weekend! Halloween was a hoot - have more candy than know what to do with - 1 entire brown grocery bag filled to the top...that's what it is with a 7 and 9 year old trick or treating for the entire 2 hours! I was thrilled to get rid of all candy purchased until I saw them come home - holy crap.....I have no will power when it comes to chocolate - it calls my name from the pantry - DAMN IT! I'm just praying I pass my glucose test I took today - lol - my body needs detox.....Saturday was pretty low key - classes in the morning were great (a little wound up from the coffee Mr. Mark brought me - wow).....the Dudley dorks of course forgot to change the clocks Saturday night (seriously how many times can the media remind ya).....yep no sleeping in, early for church....LONG day....dark at 5pm and it feels like it's midnight and time for bed......Today was great - the weather amazing! Max went to the sitter while the older two went with me to the Doc...we then hit Toys R Us for "xmas list making", lunch of their choice (Quiznos of all places - said they wished we still owned ours so we could have free food again - yea if they only knew....). We headed home and hung out....dinner and out the door for work! We had 9 victims in total at 5:30pm and 2 at 6:30pm.....10 burpees assigned in class #1 and none in #2 - all did very well! Down to fur ladies - one on vacation....always make me laugh - a very fun, fast and enjoyable hour.....

W.O.
JM
5 sets of: 10 swings, 5 goblet squat, 1 reverse naked TGU each side
30 swings
2 set: 3 dbl cleans, 5 dbl swings
2 set: 3 dbl press, 5 dbl swings
2 set: 5 dbl front squat, 5 dbl swings
30 swings
3 set: 5 straight arm pull-over
3 set: 5 push up L and R
3 set: 5 get-up L and R
2 set: 30 sec plank
Repeat first combination - 3 sets only
stretch and out.....they say I'm mean - LOL

Lots of dirty looks, sweat angels, comments under the breath - IT'S ALL GOOD - I love you all...wink wink....

Ps My Mom had her hip replacement today - all went very well! It's gonna be a tough couple of weeks/months in therapy, but were hopeful! She'll be swinging the bell soon I hope...

Long day

2008-10-30T20:27:00.002-04:00

Up most of the night - nothing worse than a cold while pregnant - even worse when the husband is sick too (worse than the kids).....the alarm went off and I swore I just fell asleep - oy! Actually arrived early for class - 7 victims in all (Mr. Mike thank you for reporting in - much appreciated - hope you feel better)....We kicked off with JM, timed ladder swings 15 sec on/15 sec off, 30 sec on/30 sec off, 45 sec on/45 sec off, 1 min on/1 min off.....then proceeded to class choice - nice variety! Renegades, front squats, straight arm pull over, good morning, sling shot, Russian twist, throw downs....back to timed swings - this time starting with 1min and working down.....3 appeared for boomer - yea! So proud of Jen and Rose....Val (first timer) did great - very unsure, but handled everything well! Headed out for errands, teacher conferences, homework, dinner.....Pooped I tell ya! Hopefully a little rest tonight will do the body good! Looking forward to a day off tomorrow as well as trick or treat - Happy Halloween!!!! P.S. The kids are off school next Monday and Tuesday....I will be teaching kettlebell at 9:15am on Tuesday morning, but will probably send a message out that the 10:30am boomer class is canceled - there is no sitting and will most likely be slow as it's good child bonding time.......P.s.s Ms. Heather leaves tomorrow - we will miss her very much - not sure it's all really set in.....We love her and wish her well.....

Chilly

2008-10-29T20:38:00.003-04:00

BUUURRR.....kicked off the morning with the 6am kbers......they're dedicated and hard core....Nice job Janet, Judy, Marcy and Mark....We did a nice mix of this and that - a crazy nasty combo at the end.....not telling!!!! Off for the rest of the day, but sort of feeling under the weather as the 2yr olds cold is now mine too (Bob's as well - thas EVEN worse - BIGGEST BABY ever) so didn't accomplish a whole lot - oh well - sort of been the theme the whole week.....Molly and Dar covered tonight as we had a Halloween commitment with the boys......We had a nice time! Now the baby is doing triple front and back flips - can you say candy high - Halloween candy is !my weakness - oh the chocolate and variety - so hard to choose - even harder to stop!!! OH my......I will see you all tomorrow with bells on....

So Proud of You!!!!

2008-10-28T21:08:00.002-04:00

WOW! So blown away - 4 newbies this a.m. (Dan, Marco, Stephanie and Nikki....they all 4 did great) and 10 regulars - so wonderful to see you all!!!! Everyone killed it with the same W.O. as last night - the only difference - NO BURPEES....come on - seriously? No seriously I didn't catch any safety violations (just called Marco out for rolling his eyes - there on the back of my head as I'm the proud mother of 3.5 - lol).....Ms. Jen showed up for boomers - her 2nd round at KB - so proud of her for coming back (she didn't want too - still sore through yesterday.....were roping her in slowly but surely...). Lawrence appeared at 11:30am for his first one-on-one KB experience....He did fantastic - absolutely blown away as most are at the appearance of looking easy, but in actuality not so much! Looking forward to working with him possibly Thursday (depending on how he feels - LOL - we've all been there...). Headed to the polls to vote (don't want to drag the kids out next Tuesday as there is no school) and then to pick Max up early from the sitter (up last night with a bad cold).....never fails - took him to the Doc and just that a cold - thought for sure he had an ear infection (oh but the last 4 times we let him go and turned nasty)....I'll never be able to figure it out!!!! Off to bed early - up for the eeeeaaaaaarrrrrrrrrlllllllyyyyyyy birds in the a.m.!!!

All in The REWARD

2008-10-27T22:26:00.005-04:00

What a BUSY, but fun weekend...Monday rolls around and here we go - catch up here there and everywhere.....before I knew it the kids were off the bus, homework and off to work - NUTS! Everyone is starting to come out of the woodwork now that it's cold and rainy - yipppppeeeeee! So happy to have a full house!!!! Thank you Meredith for brining your friend Laurie (proud to be kettlecorning - lol....small world as we were at BGSU at the same time...oh she didn't remember me, but did my 6'6" husband when he appeared for class #2 - He played football right? Yep I was a groupy - that's my famous husband....LOL) and Dawn for bringing your boss (hope you still have a job - she walked in with the fear of death on her face and mouthed BE NICE PLEASE......LOL)! Judy called me out on email today claiming I failed to mention her as one of the V02 Max victims a few weeks back - so sorry bout that - yes you too killed it...Tell your husband Tom thanks for the nice review on Dragondoor - much appreciated! The second class rolled in and yet another super turn out....proud of you all.....Chad you make me laugh - a small 2 week sabbatical - sweat angels everywhere - looks of craziness - lots of grunting (between him and Bob - lots of noise).....Both classes were punished each with 20 burpees....class #1 called Mr. Dave out - said he better run after class or they soaping his car - LOL! If you're reading this for tomorrow - get up safety is key.....

W.O.
JM
3 bells lined up; light - medium - heavy....10 two handed swings one direction and then back = 1 set. 2 sets total. 120 swings in all.
10 body weight squats
5 goblet squats with each of 3 bells - down and back = 1 set or 30 squats
3 x3 bottom up clean - bell of choice
3x3 get up using a different size of bell for each set (hint - start heavy)
3x3 seated MP
2 sets of 10 push ups
2 sets of 5-7 straight arm pull-overs
2 sets of 10 renegade rows (5 each arm - alternating)
burpees
swing it again like the beginning.....
first class stood in rack, farmer and overhead position for 1 min each
second class did timed one arm planks, v-ups, hot potato and Russian twist.....

There are signs up in the gym and an email sent out if you received....class this Wednesday at 6:30pm is canceled. There is class at 5:30pm - thanks for understanding. Also check out the revised babysitting policy - morning and evening classes will require prior sign-up starting 11/1/08.......

Heard over the weekend from a reliable source another local gym (mentioning no names) appears to be saying we (BBOM) have no idea what we're doing - we're hurting people with kettlebells.......apparently they've never taken a class or clearly understand what exactly it takes to be Russian Kettlebell Certified - 23 hours of serious, no joke training.....There are 4 RKC's (practically unheard of in one location) at BBOM - we believe and take our work very seriously......Is Kettlebell hard - you better believe it, but guess what - the REWARD is even greater. Be Careful what you say.......and oh by the way kettlebells don't hurt people - people hurt people.

Bags under the eyes

2008-10-23T20:24:00.004-04:00

OH I did not want to get up this morning.....one of those nights - slept great until 2:30am and then counted sheep until 5:30pm....tried the relaxation techniques, but baby dudley too busy bouncing off of my bladder, ribs and everything in between....Bob said I was snoring too - how dare he! 10 victims - Mr. Mike re-appeared (said he had an "L" day on Tuesday - lazy - lol), Darlene asked if I was trying to look slimmer in my all black training apparel - hey it's worth a try????? She said I'm loved cuz everyone teases me......My Akron girls were present - so nice to see Ms. Kris! Jeanine was bummed she couldn't sit up on the partner sit up drill - it's all good - it will come! They were punished with 30 burpees - cumulative.....everyone looked great overall! Rose and Jen showed up for 10:30am - so happy to have bodies - they did great - very fun! Hailey's group (only 3 today) worked really hard....Nancy not feeling well, Trish had to work and Angela had a sick child....the guy next door brought some food over to sample - they're getting closer to opening!!! The chef he hired is awesome......homework, dinner, clean up, play, catch up......4th dinner I've made this week - all new recipes - all BOMBS.......I'm done! A GREAT article was sent to me today from a friend from www.sparkpeople.com
Check it out! Very cool!!!

Hump Day

2008-10-22T22:05:00.002-04:00

Another day around the house - nice to finally get some things done! The accomplishment is great! Max and I, of course, played and since Bob has been working more from home it's been really nice to have lunch together - very fun! Headed in for work - 6 victims at 5:30pm and 1 at 6:30pm (you are all in my list - are you eating, sleeping, drinking, playing, working....wasssuuuppp) - all regulars - crunch time.....
W.O.
JM
3 sets 10 2 handed swing, 10 r, 10 l, 10 step forward/back with naked reverse TGU in between
3 sets of 5 cleans
3 sets of 6 dbl rack alternating lunges and 6 dbl rack front squats - ouch!
3 sets of 3-5 MP (focusing on tension, lat, proper breathing)
Ladder of suitcase deadlift 5-1
3 sets of renegade rows - alternating 5 each. Set two open up. Set three add a push-up.
Partner: 3 set of 3-5. Partner A holds ankles. Partner B safely rolls, pulls, shoots - sits up.
Had hoped for a NASTY 6 min man maker, but not enough time! Damn....next week....
Stretched and out...

Lisa and Tressa were great - as always! Make me laugh to no end.....they worked their butt off...No incident's tonight as my super responsible sitter (wish he could live with us - he's like 15 going on 25 - so responsible, confident - pray my boys end up like him someday) who doesn't take any crap was on duty - so nice.....

Sweet dreams.....

It's All Good

2008-10-22T08:22:00.002-04:00

I'm a day late - it's all good! Laura, Bonnie, Tod, Gary, Ursula, Aimee, Hailey and Mary all did a great job yesterday morning (same workout as Mon night). Mr. Mike wassuppp???? Thank you so much to Hailey and Laura for understanding about babysitting (she came down with the flu and was unable to make it)....the boys had a blast and were very good! Laughed all day about the 1 twin who dared his brother to take off his clothes - butt naked and proud - he told me too Mama....gotta love the boys!!!! Very proud of everyone and their work effort - Reverse TGU's (partial from top) not easy, but extremely effective! Swings improving by the class....hmmmm can't remember if any burpees assigned - I think a few.....no boomers again - so cleaning in order and few errands....met my good friend Debbie for lunch and popped in for a haircut - love my buds at VCS (Stacey and Jeannie you are the best) - Mary I better see you in class next week! Dottie making fun of me cuz I own a gym and brought my stylists cookies and coffee - treats are good I say! Got the kids off the bus, did homework, headed to get Max and then set out for Brunswick (no work - no evening plans - Bob heading back in from out of town) for Halloween costumes.....NEVER AGAIN.....I know better, but the pregnant head is CRAZY.....1 1/2 hours later - one had junk, one in tears and the other on the floor asking for pizza.....people looking at me like you're having another? Seriously, my boys were good they just can't ever make up their minds in a store - I know this about them - why I decided to do this - beyond me.....it's close to 7pm and no dinner....what did they want, pizza....we visited a local establishment - they were very funny......headed home for baths, books and bed........blogging was not an option! Have a great day - see you all tonight....

Outnumbered

2008-10-20T22:20:00.003-04:00

A good day - lots done around the house....been here for almost 2 months - the last handful of boxes have gotta go!!!! Max was a hoot - figured out how to remove his diaper and zip up his pj's without Mom knowing - until she picked him up and felt no padding!!!! Unzip and whoolllaaa there it is hanging free and him laughing away - I tell you I'm OUTNUMBERED......Headed in for work - actually had 10 at 5:30pm - Dave, Mark, Stacey, Meredith, Heather, Ryan (so happy to have you back - Congrats on The State Golf Tournament - very cool), Diane, Shelly, Faye and Dawn...We headed outside for class - some not happy, but it was BEAUTiful.....Warmed up with JM, 3 sets of 30 swings, single leg deadlifts, uneven rack/farmer walk, uneven rack/waiter, 2 sets of 10 goblet squat, partner velocity swing training;10 sets total 20 sec on, timed sumo deadlift combo....headed in for what I thought wasn't too bad, but was quickly informed not so.....4 sets of 5 partial reverse TGU (lunge back, knee to floor, hand to floor, leg through then leg back, genuflect and stand..repeat 4 more times and switch sides). Knees red, dirty looks, many with no bells toward the end....a lot nastier than I planned...good news everyone finished and no one puked - bad news we're definitely doing again tomorrow. 6:30pm we only had Disha and Katie - lots of work on form - same workout - they did awesome....lil James a doll! Joann and Joey represented the fur ladies - Janis on sabbatical and Sandy sick....Happy 60th Birthday to Joann!!! Her family and friends had a killer party for her back home this past weekend....we worked our jaws well tonight while Joey trained herself - LOL....fun night until I got home and found out the sitter let my 7 and 9 year old (praying the 2 year old not a part) "BOO" two of the neighbors (one we know the other we don't) with 1 piece of candy taped to a piece of notebook paper that said BOO....they thought it was hysterical......said they didn't get caught....REALLY.....outnumbered......proud Mother of boys!!!!

Great Job by all

2008-10-17T10:16:00.002-04:00

Yikes - so tired last night I forgot to post! Yesterday's victims: Tod, Gary, Sandy, Anna, Jeannine, Karen and Darlene rounded out the last of the V02....let me just say - very impressive! They all hung in there - never gave up.....the form - improved with each set! So proud.....Haley, Aimee, Nancy and Karen showed up for afternoon training....they swung a ladder 8kg up to 28kg - I think they were shocked with their own strength.....TRX, MP's, glides and more swings.....very strong. Theresa, Angela, Vanessa, Mary, Nikki and Arlene (EC teachers) killed it at 4pm with swings, 2 round circuit (ropes, sledge, cage, bells - yea) and man maker at the end.....they are impressive! Headed to Cleveland for the last outdoor soccer drive - so happy......homework, bed.....I am actually working on Saturday - kicking my husband out (not really - it's my job - his power trip days are over cuz no more traveling for me)!!!!!!

Pushin the Limit

2008-10-15T21:37:00.002-04:00

kicked off the day subbing for Dar at 6am! Karen, Sherri, Marcy, Janet and Janis killed V02 - sort of through it on them (early for that) and got many dirty looks/comments, especially from my good friend who also emailed later and said she'd rather have a root canal....They all did great - beautiful form and hands held out well with the sock guards...Chad, Stacey, Mark and Carolyn showed up for 5:30pm while Mark, Mary, Diane and Barb came at 6:30pm....so impressed with everyone's form - all made it - said it was tough, but bottom line they did it! A super accomplishment! Tressa and Lisa trained at 7:30pm - swings, pullovers, snatches, high pulls, push ups, etc.....so strong - impressive! Took measurements (Tressa made me pumpkin cookies - to die for - if you think I shared - NO WAY - BABY needs to grow....thank you and my butt thanks you too....). Looking forward to tomorrow - a full fun day of V02!

Good Day

2008-10-14T19:47:00.002-04:00

Another warm day - don't even ask - YES we're outside! Gary, Bonnie, Tressa, Mike, Aimee, Haley, Nancy, Laura, Karen, and Jeannine killed it! We did the same workout as last night - they all were strong - swings great - excellent breathing - super safety....so very proud of you all! One fall on renegades, but all good. Never realized Mr. Mikes flashy red car boasts "Rusn Red" license plate - way too cool! No show for boomer bell - no comment - just because I'm 6 months and hormonal! Spent some time cleaning and headed home to get some much needed paperwork done - hence the emails you received today (if I have your email address). If I don't, please send it to me so I can keep you in the loop - dudley@betterbodiesofmedina.com. It's V02 starting tomorrow at 6am baby -bring it on......FYI: there is a new Cleveland Kettlebell Club that has started - our very own Renee is a part of it....google and check it out - very cool....

Weather....Amazing

2008-10-13T21:44:00.003-04:00

What an AMAZING weekend! Friday night Dar had us girls (Molly, Heather and myself) over for dinner - a Mexican theme. She is an unbelievable host - food, dessert, cappuccino - yummmy....Unfortunately spent most of Friday night up and down as the middle one started with a bad head cold/fever (thankfully not strep) and the lil one up crying "mouf" - he's getting his 2 year molars...beam me up! We didn't want to leave the kids with the sitter due to the fever- drew straws and I lost...We literally fight on the weekend as to who is going to teach????? I've created a MONSTER. We ended up heading to soccer, lunch and then the pumpkin patch (amazing what a lil motrin can do in addition to sunlight - they never seem to be totally miserable during the day just at night - never fails).....Bob and I actually went on a date Saturday night and saw The Express - what a GREAT movie......we hit Target after (WOW - party on - does that mean we're old)....very fun. Sunday was church, cleaning, playing, PSR, Soccer and calling hours (my sister n laws grandma passed)....nothing like packing it all in....needless to say - we didn't go anywhere today!!!!! Mark, Dave, Bob, Stacey, Faye, Dawn and Carolyn were 5:30's victims while Gary, Katie, Barb and myself were 6:30's.....Outside without question - a gorgeous night and beautiful sunset (amongst the breathing - lol)......3 sets of 20 sec on/off 2 handed swings, 1 handed right and left, alternating.....in between each set a lap around the parking lot.....2 sets of 10 goblet squats follwed by 2 sets of 10 swings.....farmer walk......2 set of 10 swing, flip, squat.....rack walk....3 sets of 10 renegade rows (unfortunately war wounds in each class - blows to fall but everyone does at one point - I opted out as my luck I would smoosh the baby as it currently looks like I swallowed a giant pumpkin)......waiter, rack, farmer walk - ouch......3 sets of figure 8.....inside for 3 sets of 5-7 straight arm pull overs followed by 1 set of 10 Doug-style push ups! Wednesday and Thursday morning classes we'll be completing the V02 max testing - we reviewed this as well as how to make sock guards from a pair of tube socks....bring your wrist bands.....If you want additional information, please email me dudley@betterbodiesofmedina.com. If you are unprepared it will *&^% - it's all about the snatch.......lots of them...........hydrate, sleep, take care of your hands......I just did it yesterday at 6 months pregnant with the 12kg so don't tell me you can't!!!!

Where does the time go...

2008-10-08T22:25:00.003-04:00

RAIN, rain and more rain....oh my! Plan B - stay home and clean, laundry, catch up on email - boo hoo (Plan A was to go shopping - I'm really good at that).....Max and I ended up getting a lot done - he really is a BIG helper - bends over and gets things (becoming more of a challenge), helps with laundry and don't even mention the word vacuum - it's gonna burn up - he's aloud 20min a day (yea he's 2 - I'm no dummy - this is short lived as I have to sit on the older ones for cooperation)- at least the floor is pretty clean??? Before I knew it it was lunch, nap, kids home, time for work - where does the day go??? Headed in - Chad, Pat, Meredith, Sarah, Mark, Stacey (MIA - welcome back) and Bob....warmed up with JM and then 3 sets of 30 sec swings on and off....Headed into a ladder of TGU's - 1 up to 5 and really focused on form/proper steps....ladder of 5 with double cleans, presses and squats. 5 snatches each arm or double if up for it then 10 snatches L and 10 snatches R. 10 swings. 20 swings. Meredith requested slow and Russian twist. Chad requested planks. Amy (the big girl barking order) requested 10 Doug style push-ups to finish up! Gary, Jen, Judy, Diane, Barb and Michele rolled in for 6:30pm - same deal - nice! Headed to House of Hunan for Ms. Sherry's Bday celebration - nice night out with the girls!!!!

Happy Days

2008-10-07T20:58:00.003-04:00

LOVE to wake up to the sunshine - it's gonna be a GOOD day - how can it not? We were all up - organized (didn't raise my voice once - if u have kids u understand if not know I have to speak LOUDLY at times as I'm outnumbered)- off to school, the sitter and work....12 Victims in total - temp 57 - WE ARE OUTSIDE (mostly cuz big girl a flippin HEATER).....the belly aching - the looks.....GITIUP as I always say - get your shoes on, 2 bells, up top (open public parking lot - we get many looks - off of the main square in town).....Mary kept her winter white vest on until the end - lol! After 10 min of swinging, squating and running (same combo as last night) it looked like strip KB - the layers were coming off in droves......don't argue with the big girl I say! All did very well - worked on cleans, presses, doubles, lunges, walking snatches....we through in the double snatch/squat combo at the end - Tod the form is AMAZING - very crisp and strong.....the swinging, breathing, safety coming along BEAUTIFULLY......Only slapped 10 burpees and 10 push ups on at the end for good measure......I love you all -thank you for starting my day.......Unfortunately, I've scared my boomers away for now - they should be scared I'm coming after them so I hit the road for errands......It was hair cuts after school, lots of playing, school work and dinner....Really nice to be home for the evening without work or soccer......I love Tuesday's!

Never stop asking....

2008-10-06T23:40:00.004-04:00

What a GREAT weekend! I spent it with my oldest at a soccer tournament in Cincy.....we drove with another Mom and her son......it was nice to get away, but more so the one on one time - so rewarding....he had so much fun with all of his friends/teammates.....an experience I'm sure neither one of us will forget! Bob held the fort down again (3rd weekend in a row with Big Mama out) and he did great! Had 2 really busy Saturday morning classes - soccer - and fun times with the younger two.....they also surprised me with my new desk (I'm no longer on a stool without light) - yea! I knew it was shipping, but not sure when....everything set up and ready to roll (evened vacuumed - impressive)......Spent today playing catch up, but got a lot done.....Max's new thing "Mom Waaatchhhh" - very fun.....he has eyeballs on the back of his head cuz he repeats until I do! We were light tonight at 5:30pm - Angie, Meredith, Sarah and Bob - die hards....weather beautiful so we were outside.....JM, 5 sets of 10 2 handed swings, 5 goblet squats and a lap, worked on cleans - 5 sets of 3, worked on MP - 5 sets of 3, a nasty combo of doubles at the end - swings, cleans, Mp's, squats (greasing the groove and putting it all together). We did walking lunges and walking snatches on the return......inside for push ups and straight arm pull overs. Chad, Jim (welcome back - 3 month sabbatical), Heather, Diane, Katie and myself jumped in for Bob's class (he's mean).....Started with 3 sets of nasty swings (10 2 handed, 10 right arm, 10 left arm, 20 alternating), 3 sets of 5 double clean/press with bent over row in between, 3 sets of 5 double squats and 6 double snatches (the baby almost popped out - but it was cool), 3 sets of 10 deadlifts with 5 dbl cleans, 3 sets of alternating side lying press and 5 straight arm pullovers.......lil manmaker - swing, clean, press, snatch, reverse TGU - alternate - 5 sets....OUCH! The FUR ladies hysterical - always make me laugh......Thank you Chad for the review!!!!! I've been asking for almost a year and he did it tonight - yeaahhhhh.......

Keep Swingin

2008-10-02T21:07:00.003-04:00

It was Crazy Thursday! Class at 9:15am (VERY light - my goodness the temp drops below 60 and the sun disappears and so do you....but Mr. Mike reported in as well as Brigid, Gary, Tracy, Jeanine and Darlene thankfully - thank you for the water 2 Mr. Mike).....Kim and Michele reported in at 10:30am (Patti, Rose, Tina wassssupppp).....Everyone did really well this a.m. - form is coming along (everyone will be taking over my job in no time). Met Ms. Heather and Kai for lunch - very nice! Haley, Aimee, Trish, Karyn and Nancy all showed up at 1pm with socks to cut - vo2. Warmed up with JM, few swings, high pulls, snatches and off we went......could not believe how WELL everyone did! Nancy had to stop part way through due to a back issue she's been dealing with (very smart - stay tuned into the body - ignoring pain will eventually lead to worse things if not tended too)....we used the foam roller, tennis ball and bands to stretch while the rest continued on with the tunes cranked - Nancy was bummed cuz she can do it without a doubt, but definitely smart......high fives around - success! Got the lil one picked up, then the sitter, then kids off the bus and back at 4pm for the Ella Canavan teachers - GREAT group! A few had done KB before, but most not....all took on the funky iron "ball" quite well....impressed with their strength - way to go! Back home - sitter home - oldest to soccer - homework.....PPPPPPPPPOOOOOOOOOOOOOped....Great day overall! Have a great weekend! C u next week....in the mean time keep swingin!

Game On

2008-10-01T21:57:00.003-04:00

I did manage to get a shower first thing (tired of being a bum- for this week anyhow)....I don't know how it happens, but with a blink of an eye the kids are back home from school and I'm not sure what exactly I got done - sound familiar....I have so many things (too many as we all do) to accomplish I end up flitting around doing a little of this and that - FOCUS....seriously. Dropped off a meal to my good friend Debbie who is recuperating from surgery prior to work (actually managed to arrive 15min early - now that's frightening)......Bob, Mark, Sally, Tammy (welcome back), Meredith, Shannon and Carolyn (welcome back)....We did JM, 3 sets of: L,R,L - 10 each - single arm swings (heavy, med and light bell) then R,L,R (Jay Armstrong's w.o. from RKC). A total of 180 swings, but whose counting.....swingapalooza as Chad said tonight in the 2nd class! Focused on proper breathing, hiking, tracking, safety - only earned 20 burpees - impressive......We then moved to the TGU balancing act followed by 6 total TGU's alternating (proper form of course). Did our vertical leap, burpee, mtn climber, push up combo - relaxtion of course......followed by 3 sets of 10 partner velocity swings (some problems in class with hiking....). Worked on prying open the hips in our squat - biceps....2 sets of 10 squats with proper breathing.....finished with the vertical leap number......Sally said her eyelashes were actually sweating - lol! Chad, Joe (welcome back - MIA for 6 months), Katie, Diane, Mary and I front and center for Bob who taught the 2nd class.....I hung in until the vertical number (baby done)...then he decided to throw in bear crawls (I out) and then inch worm (I definitely out). Joe wrapped his sweat towel around his head like a turban to prevent the massive drips of sweat - funniest thing I've ever seen - where is the camera when you need it! My next victims, Lisa and Tressa, rolled in for Vo2 testing.....they had their sock guards done and made - nice......They killed it......Tressa said half way through said this is INHUMANE - thought I was going to fall off the bench - lol! Tressa was sweating like no tomorrow - Lisa glistening (claims she's not a sweater - we have to work on that).....Very impressive - their hands held out well (we'll c tomorrow) - nice form overall.......Once a week baby - game on.....Keep it simple - Just do it!

Where are you????

2008-09-30T20:48:00.002-04:00

Started off the day (on time for work again - things are looking good now that we're back on a routine with school, etc.) with 11 at 9:15am - many of you MIA (Mr. Mike wassssssuuuuuup no call, text, communication - on the list buddy)....I know it was gloomy and chilly and I'm mean (lol - everyone says the burpee punishment is too hard - Pavel would laugh and call you sissy's) it's Tuesday, but come on.....Nancy was our newbie - came to her first class yesterday and raved about Molly - came today for her first kb experience and bought a card - holla....she did great! Alex came back (her first class last Thursday) and said she just started walking normal yesterday - lol....we've all been there sista - and if you deny it you lyin! Haley, Renee, Aimee, Jeanine, Gary, Bonnie, Tressa, Laura, Toni - NICE JOB.....we completed the same wo as last night throwing in some good mornings and additional push ups, burpees, vertical leaps and side presses for good measure - all up to the challenge......Aimee said she tried some of the relaxation techniques we've been practicing in class the other night cuz she couldn't sleep and they WORKED - c I'm only half full of crap!!!!! That's great! Michele showed up for 10:30am - we had a really nice one-on-one session - excellent swings, TGU's.....She's also going to write a success piece about how kb has helped her with c5/back issues...used to have constant numbing and pain - even to dry her hair.....therapy helped a bit, but not as much as KB....proper posture, core strength, engaged glutes....she is happy - looks great - realizes the benefits of KB - thank you KB! Did some errands - bank, staples, etc.....kiddies home - GAME ON for the rest of the night.....Biggest Loser - favorite show and off to bed!!!! C u in class or else I'm coming for u.......

It's Monday....

2008-09-29T21:56:00.003-04:00

It was a pj - attempt to get a little of this and that done....Wow does time fly.....The kids got home from school and said did you sleep all day? You look the same as when we left - as if.....lol! Got some cleaning done, some playing done with Max, some BBOM paperwork, email catch up, returning calls...you know the drill - there's always a never ending list gosh darn it! I was happy I touched base with 2 training groups early this am - heads up you have Vo2 max testing this week - be prepared - don't laugh cuz you all next! They just the Ginnie pigs for now! We had 10 in class and then 3 (6:30pm slot dragging a bit - where are you all - golf and football almost over - weather turning - time changing soon - let's go)! We started with JM, kicked in with 3 sets of 10 dbl swings, 10 right arm, 10 left arm. In between the 3 sets (thanks to Jay Armstrong) active recovery with 1 reverse TGU on each side - no bell.....holla......We moved on to 3 different partner drills focusing on breathing behind the shield as well as firing the lats and biceps......Moved to 3 sets of 3 "in line" MP's kneeling (this drill taught by Doug at RKC)......worked on tension, breathing, full lockout, wrist tracking over elbow, firing the lat, etc. all did well....Kim made me laugh as she's been out awhile (like many of you) and can't believe how hard it is getting back into it.....You all are coming back at a BAD time cuz I'm hormonal and just got refreshed - EVIL - LOL it's for your own good! We went back to our swing/TGU drill....then back to kneeling (both knees) MP's....worked on some vertical leaps, relaxation techniques of course, few burpees (safety really improving), push ups....back to the swing/TGU combo.....ahhhhhhh stretching.....Emily did a nice job her first time in class (thanks Faye)......I think I received a text from Stacey before she even pulled out of the parking lot....my _ _ _ is killing me - lol! The second class rolled in and Bob took over....I got to do everything mentioned above - tortuous for a BIG girl, but I made it! 2 out of the 4 fur ladies were present - J way to go on just quiting your job - you go girl!!!!

Busy busy busy

2008-09-25T21:33:00.004-04:00

What a beautiful day! I, of course, had a hard time getting out of bed as I stayed up too late working - darn internet! Anyway, we had 14 in class - only a few brave comrades dared to return from Tuesday - lol. Most were extremely sore - those who have been coming quite awhile too.....amazing what tension, speed, breathing, power.....just a slight change can make such a huge impact! We (as last night) worked on rooting with the sumo/swing combo....also worked on our tension partner exercises.....fantastic squats - prying open the hips is not an easy task, but all were up for the challenge.....only a few burpees, but push-ups and planks - for sure....Wendy and Alex were brand new and did GREAT - thanks for hanging in there! Tina and Patti did great in Boomer Bell - lots of attention....we added in cleans and TGU's.....nice job ladies.....The 1pm mom's group completed the same drills as above with sets of vertical jumps, burpees, push ups and squats in between - their strength is incredible as I remember when they started in the spring - so very proud of them! Had another "me" hour with a facial - Facial impressions by Dina - she just opened her new place.....I have cards in the front lobby - the BEST you'll ever get - I promise you.......flew home to get the kids off the bus - well check for the oldest - soccer - homework, dinner.......aaaaaaaaahhhhhhhhhhh it's almost Friday!!!!

Make me do it.....

2008-09-24T23:07:00.002-04:00

Bob and I kicked off the morning with the Vo2 max snatch test - HOLY BALLS! I, of course, scaled back a bit, but my word thas no joke. I felt good, but soon realized I had some major blisters - thas a first....I've ripped, been bloody, but never have had this - puff ball hands that I've already drained twice - Pavel would call me a sissy for sure......This drill was presented by Rif this past Saturday - his wife Tracey does on a regular basis.....it will kick your butt and we will be doing in class down the road - be ready!!!! I finally made it to the grocery store - you would have thought my boys have never seen food - it will be gone in two days and then starvation (as they call it) will begin - lol.....We worked on rooting tonight with a deadlift/swing combo.....very cool to see some swings like Chad's, Stacey, Sarah, Shelly, Meredith and Tod's just explode.....We also worked on some partner tension drills - some realized quickly where they really are weak, driving open the hips with squats, cleans and side lying partner presses to make sure the lats are firing....I just realized I need to be careful as you all unlock the "secrets" I'm going to be buying many more larger bells.....I challenge you all to make this happen......

Contagious

2008-09-23T20:46:00.002-04:00

Wow! 13 in class this morning....resistant to change a little in the beginning (written all over many faces - like great here we go). We started with joint mobility and went over the basics of the swing - safety, hiking, proper breathing, towel swing.....and then off to the nasty partner over speed eccentrics drill - 20 sec on/off - 10 sets total with a light bell. Then everyone started to ease up (after the hesitation of going to a lighter bell)....We need to mix it up guys - gotta train different every time or the body becomes stagnant - light, heavy, slow, fast - think outside of the box - trick the body.....so impressed with everyone's improved power. We then headed to the Turkish Get Up with the shoe - broke down all 17 steps - no sliding through or slacking....we're gonna do it right or not at all.....Gary got all the way up for the first time - super. Many of the regulars struggled (as did I) to adapt to the new format - it's a lot harder - not room for cheating.....20 burpees, 20 swings, 10 push ups, relaxation and stretching.....that was a FAST HOUR and a full body workout with just 2 exercises - amazing! Thank you to all of you for your patience and for listening to me....I am passionate (now more than ever) about what I do...hopefully it's contagious.

RKC Sept 2008

2008-09-22T22:08:00.003-04:00

What an amazing experience and even more so to share it with close friends....Molly and Renee passed with flying colors - yipppppppeeeeeeeeee.......was there any doubt? Not at all. They worked hard - prepared well and ultimately earned the RKC title. It's not easy - not one second. Participants are not given the title - they earn it and that they did.....We started each day by 9am and ended on Friday around 6:30pm and Saturday around 7:30pm.....Sunday is testing and the grad workout - a fun and exciting time for those who meet the requirements to pass. Congratulations Molly and Renee - Nobody earned it, but you - so very proud of you and so very glad to be able to share the experience with you. I learned so much - just as much if not more than I did a year ago. It's an honor to be asked to assist and I'm so thankful I had the opportunity to share in the certification. Jay Armstrong (Houston, Team Armstrong) was our team leader - 13 participants - I assisted with Steve Meidinger (Colorado) and Terrence Thomas (Florida). Jay taught us so much - great pointers - shared a lot of information from his martial arts background - extremely helpful. We all worked very well together - shared ideas....my head is bigger than my whole body right now (ok maybe not, but it feels like it). I also had the opportunity to meet 13 people from all over the United States and Canada. I was so proud of their hard work and determination....they never gave up even when they really wanted too......even when they were all told to run 200 yards and back in the rain in bare feet (punishment for not listening). They did more burpees and swings than one could even fathom. Every test of strength and endurance was displayed on multiple levels. Everyone at the cert should be so proud of their hard work. Darlene assisted on Neupert's team and Doug was a Team Leader who at the very end was promoted to SENIOR INSTRUCTOR - a huge honor - even more excitement for all of us because if it wasn't for him none of us would be where we are today or may be among the few who have never heard of kettleball - lol (every newbie says it - I sadly enough did too).....Doug presented several times, led workouts - even the grad workout in his kilt. An amazing site. I will post pictures as soon as I can figure out how (new camera - ha). All in all, it was the boost I needed to continue forward with the learning process......Look out cuz form is everything.....All of you who participate in class make me proud, but know we can always be better. We're changing a few things going forward focusing more on joint mobility, technique, breathing, safety (there will be punishment if this is not followed), the swing is the universe of kettlebell and will be yours too - I promise you! Relaxing techniques will also be done.......We did a lot of swings tonight and worked on the TGU - 17 total steps - balancing a shoe.....presented by Doug......I would be absolutely remiss if I didn't thank Bob - he managed the house, kids, gym and dogs.........and did a great job! He was glad to see me last night, but he did it - and did it well.....Thank you.......

Where r u all?

2008-09-17T21:34:00.002-04:00

Packing - writing out Bob's itinerary (that takes a day in itself to coordinate babysitters, soccer schedules, rides, work coverage - holy cow)....It seems like it might be easier to stay home, but a weekend away will be good for all! I will miss them dearly, but no doubt the boys will be playin while mama's away.....the house will most likely be trashed until I'm driving home from the airport...lol.....Very light classes tonight - WOW! You're all killing me - where did you go? Is there a party and I'm not invited? We did a series of 5 swing sets (developed from our very own Doug) with dead lifts in between. Very cool. We worked outside so made our usual trips around the building - trains, traffic, honks......super great.....Good Morning, Renegades, walking lunges, halos, push ups, wood chops - very nice....My last 2 training hours canceled so back home to prepare! I can't seem to get the technology figured out to blog on the road so you may have to wait for updates until next week.....Be good.....Come to class!!!!!

NIce Day

2008-09-16T22:11:00.002-04:00

Another good day! Kids back to school - phew.....The sun came out (and is supposed to stay out....only if I don't wash my car - LOL). We had 11 in class - no newbies...a few regulars missing - going to put out a report (Mr. Mike you did report in so you're off the hook this time...). We completed the nasty 5 min w.o. with a min between exercises- taking breaks, hydrating, shaking out, listening to body of course.....swings, cleans, TGU, MP seated and standing, squats, push-ups and straight arm pull overs, snatches or high pulls....threw in some windmills and good morning for good measure....Fantastic form - work effort impressive by all! Nice job.....3 for the boomer class - poor Andrea tweaked something in the upper back - rolled on the roller....Sandy announced at the end it was her BDAY - the big _ _!!!! Yea.....Tuesday afternoon is my play day...did errands, returns, etc....headed home for a quick zzzzzzzzzzzzzz (the baby sucking the energy out).....kids off bus - homework - dinner - pick up M.....subbed for Ms. Molly tonight as she's gotten bit by the unfortunate cold bug (not good timing as we leave in 2 days for RKC). Dar already cooked up the chicken noodle soup - God Bless her......4 in class for cross-fit, TRX, Circuit style class and Karen's group at 7:30pm....hot as blazes in gym - time for Dar to bring in her tool belt and change the filter so we definitely spent time outside....I totally forgot tonight was the first episode for Biggest Loser - caught the end gosh darn......over and out......

Be prepared to work

2008-09-15T21:54:00.003-04:00

Kicked off the EARLY morning with a call from Medina City Schools - no school....yikes...the kids thrilled - thank goodness it's Monday and not a work day! All is well. It was a revolving door with the neighbor kids (very fun - they're thrilled and have more friends than at the old house - just a huge relief).....Max and I cleaned, did paperwork, played and Bob attempted to work from the home office.....Headed into work - It's a 5min theme...Bob gave me some serious looks and decided that moving boxes (the last couple of weeks) as opposed to training does not count as working out.....I honestly didn't realize until Bob taught the next class (I a participant) how Brutal repetitions of the same exercise can truly be....I do have a lil excuse (besides moving and bad cold), but seriously be prepared to sweat! The fur ladies were great as usual. One of them originally from St. Paul so we talked restaurants and food for the hour - great hot spots, etc - can you tell where my priorities lye???? RKC in less than 4 days.....

Nope I didn't forget

2008-09-12T09:24:00.002-04:00

Thursday's always seem to be the craziest day of the week and this one proved just that! I was actually to work 10min early - yeaaaa - told you I would get better! We had an unbelievable turn out - 4 brand new - Stacey, Sandy, Anna and Natalie.....Chris and Lisa have continued to come back for more! We worked outside - beautiful morning....thank you so much to the regulars, especially Monica for your help and encouragement with the newbies - greatly appreciated. Mike, Gary, Janet, Karyn, Sue, Becca, Traci, Toni, Darlene....kicked it in fully gear....Janet worked with the 12kg - great accomplishment! Rose showed up for Baby Boomer (the only one - where are you all??? Patti had eye surgery so she's off the hook - the rest of you are on my list - remember I'm prego....). She was gracious enough to jump into Molly's group so I could get a few things done before the 1pm group. Haley, Trish, Angela, Nancy and Aimee showed up ready to work...We drug the sled, jumped cones, threw the medicine ball, hit the tornado ball and flipped the tire in the parking lot - it was dirty and hot, but what counts is the work - and that they all did.....Flew to my Doc appt - all is good....got kids off the bus, homework....stopped at Jimmy John's for subs prior to soccer - lol as I walked in and the girl said you own BBOM! I looked out my apartment window this am and heard you yelling "lock it out and of course I remember you cuz your prego".....small world....we got back from practice around 9pm - baths, reading, bed.....exhaustion.....hence I covered my butt this am!

Why are you up?

2008-09-10T21:51:00.002-04:00

Woke up tired today - 2 days in a row without a lil afternoon siesta and I'm toast! Got the older one's on the bus and spent the rest of the day with Max - we played, worked, flitted....time flew...never sure why that is....Sam got invited to a birthday party after school and Alex had a soccer game in Strongsville - kids everywhere - who is on first.....all worked out well and everyone arrived back home in one piece - a beautiful thing! Classes were great - lil light - hump day usually is, but all worked really hard....so nice to have Shelli, Angie, Pat, Chris and Sally back - yea! Krista tried her hand at KB and is a natural....Chad back for more punishment...a beautiful night so we worked outside: single arm swings alternating between three bells, lots of walking, clean/MP/Squat ladder - nice job by all....Miss Kelli returned after 2 months - so nice to see her at 7:30pm...lovely to arrive home at 9pm and see ALL of your children still up and bouncing around....hello - school - bed time....too wound up to fall asleep - we'll do it all over again tomorrow!

No we did not

2008-09-09T20:27:00.004-04:00

So it was a GREAT day in class at 9:15am - 16 in total and so many oldie but goodies are re-appearing - so happy to see you!!!! Toni, Andrea, Laura to name a few and yet many new faces have joined our kb fun over the summer - Karyn (who brought Janeane today - she's gonna be sore, but did a really nice job), Mark, Dave.....nice job - thank you as always to those of who have brought your friends and family - so appreciative....3 came for boomers - Pattie (3 classes in a row - you go girl - her son is her inspiration), Janet and Michelle.....Everyone did a super job making my job easy! Ran a few errands and then Bob and I headed to Akron General for our 20 week (half way there) ultrasound.....nervous, but excited....Everything turned out great - fingers, toes, organs....looking good and actually measuring only 1 week ahead for now (it's still early - remember Dudley's don't come out SMALL)....very relieving as well as exciting.....Did we find out?????? Re-read the title :)

Alright you people - STOP

2008-09-08T21:27:00.002-04:00

Alright I'm back - for good this time. It's been almost 2 months (practically forgot my password - sad). A LOT has happened since I last posted in July.....We moved - I'm bigger - kids started a new school - I'm bigger - Went to Ocean Isle Beach with my family - I'm bigger - Went to Northern Michigan with Bob's family - I'm bigger - Had a birthday - now I'm older and bigger - Max turned 2 - bigger - my brother suffered a heart attack at the age of 35 (in rehab now - expected to make a full recovery - thanks for all of the kind words and prayers) - now I'm a lot bigger - grandpa just had a pace maker put in - bigger - mom has to have a hip replacement - bigger - our partner, Heather, announced she's moving - waaayyyy bigger - my Aunt is in her third round of chemo for breast cancer (doing well - keep her in your prayers)....sooooooooo that's where I've been - eating bon bons and getting bigger - just kidding! Really we've been moving from one situation to the next - the time is absolutely flying - why I feel like I've blinked my eyes and all of the sudden I'm 5 months pregnant, in a different house and summer is over!!!! I know many of you can relate...the good news is we're settling in very nicely - things are calming down so we can take a breath (why I'm committed to the blog once again)....The kids are both adjusting the new school and doing very well (so that's a huge relief). The family is attempting to stay healthy....Classes and training are starting to pick up again (kids back in school)....so nice to see many of you again.....I'm really excited to assist at RKC (leave next Thursday) - they letting my big butt in (Ok so I paid and begged them - just kidden)....but I'm thrilled to brush up on skills (told class to look out) as well as catch up with Doug and some others from my training last year....Molly and Renee will be heading out to get certified - yea - they are strong and ready....and Darlene will be assisting too........sooooooo that means BOB is in charge next weekend - Look out.......We had 8 in the first class - Dawn and Faye came back - I didn't scare them away (yet).............All did Great! Renee was our newbie in class two - lil light headed and shaky, but powered through with the old gatoride/mint trick...hope she'll be back, but looked quite miserable - the verdict out on that one, but she did great....Chad killed it as usual (promised no snatches as he's still trying to recover from the nasty class a month ago)....he had his 3 troops with him - all look just like him - too damn cute.....Fur ladies at 7:30pm - on time as usual and ready to roll - have canceled maybe once in a year - dedicated. Big girl over and out - it's late - baby needs rest......Thank you Dar again for the delicious chicken noodle soup and banana bread - you da bomb....See you all tomorrow!

Called Out

2008-07-18T08:17:00.003-04:00

Soooooooooooooo Mr. Tod called me out the other night in class "wow you've sure been a slacker lately...what's up....no more blog". I tried to give the usual explanation, but in the end just excuses....Bob always says everyone's got em and they all stink......no promises, but I'll try to get a little better as I didn't realize I had such a HUGE FAN BASE - hilarious......anyway - I look like I swallowed a giant pumpkin - here we go.....and I'm only 3 months!!! As I have explained to many and will continue to do - when you marry a 6'6 man you will most likely birth a toddler (which I have proudly done 3 times now).....in the next life Bob's gotta shrink cuz I'm shootin for under 6' - should have listened to my grandma (just kidden - I would be so sad without my best friend - we're best friends cuz I the boss - ha ha).......anyway I'm starting to feel a little better - the morning hangovers are becoming a little more manageable (If you've been pregnant you know what I mean if not think how you feel the morning after a night of drinkin with the buds)......Classes have been GREAT! Your dedication to BBOM and KB is amazing - chokes me up in a weird way - here we go with the hormones....WE worked doubles this week - swings, cleans, squats, MP, Squat/Press more swings and then more.....bottom's up push ups (40)......renegade rows......more swings...........some stretching and Z......On Monday we did an in and out class....swings inside and walking with the bells outside.........swings inside..................around the building/parking lot and inside for swings - did this for a good 45min - 250 swings in total - YEA!!! Class said just cuz you're pregnant and mean doesn't mean you have to take it out on us - LOL - REALLY???? Everyone killed it! Off to teach this morning.....We leave for the beach a week from today - totally psyched about that - I will miss you all, but I might come back nicer or not, but definitely bigger (that's a given)...............

Do Not Drink the Water....

2008-06-30T21:46:00.003-04:00

I am so sorry I've been MIA - a little crazy....anyway, I'm finally letting you all know (for those of you who read my blog on a regular basis) I am 2 1/2 months pregnant...................yipeeeeeeeeeeeeee.........I am due in January with #4.....been a little on the icky side and needing toothpicks to keep the eyeballs propped, but otherwise am good......if you do not want to be knocked up do not drink the water....Molly had #4 in March, Heather is due any day with #4 and I'll be following up in January - who's next???? Bob is coming around to the idea (he wanted two kids - damn women) and the older boys are thrilled (Max will be in for a rude awakening)......sooooo I've not been overdosing on the cookies - the midsection is growing for a reason.....Thank you as always for all of your support and continuing to come to class/BBOM - it means more than you know.....also for all of the amazing reviews - humbling....gittiup and don't make me mad as I may either cry or scream at you (just kidding).....

Rolling Eyes

2008-06-18T21:41:00.003-04:00

Dropped the boys off at soccer camp and then got some errands done with Max....rainy and cold...good day to finish laundry and chores around the house........headed into work - had 8 in class.....The theme "ladder of 5".....everything and anything you can think of - 5 down to 1......lots of dirty looks, especially from Bob, but that's ok - that's my job! There were 4 of us at 6:30pm - Bob kicked off class with 3 sets of 30 swings and then wham bam - See Saw presses followed by a ladder of snatches 10 down to 1....Chad ripped off several callouses and Molly was right behind - OUCH.....We did Bob's favorite timed deadlifts and then timed TGU's....straight arm pull-overs - DEAD I tell you! Good Stuff....stayed to clean as my 7:30 group cancelled......off to bed as training begins at 6:30am!!!! Thank you Tod, Erin, Stacey and Katie for submitting Awesome reviews on my behalf this week - I really appreciate your time - it means a lot!!!!

It's Monday

2008-06-16T21:06:00.002-04:00

We had a really nice low key weekend! Got A LOT done around the house - spring cleaning in June, but man it feels good (just hard to make yourself do it, but once you get going it's amazing)...I'm finding things I didn't even know I had - that's SAD.....My parents came up for a cook out Sunday night for Father's Day - very nice! The older two are in soccer camp at University of Akron this week so Max and I hung out today - we cleaned the car (more amazing finds under and in between the seats)....had lunch and a little nap together...very fun....The boys had a great day and are looking forward to tomorrow.....We had 6 at 5:30pm - one new victim, Eric, he did Super and 7 regulars at 6:30pm....We worked the basics outside....ladder of swings - all the walking (waiter, rack, farmer, lunges, side step - nasty)....single leg deadlift, MP....inside for straight arm pull-overs, get ups, hot potato.....Nice job by all! Todd can't figure out why Monday is soooo hard - he's not alone - it's Monday - back to the grind, routine, etc......

No secrets

2008-06-11T22:04:00.002-04:00

Spent the day with my Mom - very nice....headed to Vermillion for an annual fundraiser/luncheon....flew home - got the baby - kids - dinner - work!!!!! Numbers are low guys -come on - stop slackin and gettiup!!!! We did a nice little number from iron tamer again - it will be timed - there is breaks....it's basic but nasty full body no doubt....please EAT and HYDRATE! This weather is crazy and not always the best if you're not prepared.....K2's you make me laugh....You're working hard - breaks are less - talking/stalling a bit, but getting better.....nice job on the ball, TRX and with the bell - k no more potatoes......other K gettiup to class sister! Angie informed me tonight I'm #6 - oh yea - that ROCKS!!!! Keep the reviews coming www.dragondoor.com and click on my name.....Thank you!

Relief.....many thanks

2008-06-09T21:29:00.003-04:00

It's been hot - wow! Complain about the cold and Ohio - the next minute it's 90 and you can't breath - crazy! Classes on Saturday were great - used a lil number from Iron Tamer from his bootcamp class - simple but nasty...all did well. Dave was outnumbered in class #1 while class #2 rolled in - all regulars ready to kick it in! The boys did well in the MIST tournament - 6 games total - they played their hearts out and were both still a bit whooped today! We barely went outside - just caught up on chores and played inside - very fun! 9 showed up for 5:30pm (another number from IronTamer - 10 min of TGU's followed by 10 set of 30 sec swing, 30 sec rest, 30 sec burpees, 30 sec of rest....3 sets of 20sec hot potato, 10 sec rest, 20 sec russian twist, 10 sec rest, 20 sec V-up, 10 sec rest....NASTY.....best form of flattery is copying someone else's work)! The class voted for bear crawls - we stretched and out! Summer is definitely here because 1 victim showed up at 6:30pm - Bob taught and I worked out with her (same routine)....Where are you all????? The heat baseball, softball, golf, vacation oh my.....summer's in effect.....I had the fur ladies at 7:30pm who graciously welcomed Kelli to work out with them - very nice....all worked hard! Now it's raining - cooling down.....RELIEF! Thank you again to all who have written reviews for me on the dragondoor website! The Hardstyle magazine comes out next week and I'm Ranked #7 (based on numbers in May when printed)! I am also the only female - that ROCKS....Medina is on the Map baby - we have arrrived......all thanks to Mr. Nepodal who started it all - for all of us.....many thanks......

Timing is everything

2008-06-03T22:35:00.004-04:00

Rain AGAIN - OHHHHHHHHIEEEEE......Ohio....gloomy.....Stop I say stop......woke up taking my gold old time when all of the sudden FEAR....holy crap it's 8:15am - the baby is still sleeping and the new summer schedule (which I've only known about for 2 months and helped revise) starts this week - class is at 9am - &*^%.....woke Max (there is nothing fast about the child - doesn't like to be rushed with anything - oh my).....got him fed, changed, dogs went wee wee for the 20, 000 time, in the crate, in the car, dropped him at the sitter....its 6 til 9am...pulled in on two wheels at 9:01am - ran - new people.....fortunately the 15min time difference was an issue for many of us including Mr. Mike...we worked it out - all is good.......4 sets of 1 min swings with 20 sec rest, swing, flip squat 2 sets of 10, partner push ups, partner throw downs and double overhead sit ups - nice....double rack - just stand 2 sets for 1min, MP and farmers.....through in some of the basics to mix things up - impressed with the form and strength....Gary's in for his 2nd week - drives from wadsworth....his martial arts buddies in California all train KB and told him to step up from the 16's to some real weight - lol.......true but form is key and must be mastered first....My hat's off to Gary for not being too proud (which is difficult for some) and wanting to nail the basics - strength will come.....Pam and Mary - newbies - did great! Mike killed it with some serious weight......cleaned, errands, birthday lunch with a friend - very nice! Taxi driver in the rain to Cleveland - 6 boys in total - God Bless those who developed the DVD....all of them were great, but wow did those wet, stinky bodies just about kill me on the way home.....

The more the better

2008-06-02T22:08:00.004-04:00

We had a great weekend - finally nice weather - lots of soccer - work around the house, etc....Both classes Saturday went very well - fun - hard work....Kim's birthday at 8am - theme throughout of 3_ ........Mr. Mike, Ursula, Steve and Zufie made it at 9am - bear crawls and renegades of course! I made it to Darlene's first official 6am class this am - she did GREAT - 4 of us in all! Kicked my butt....had to take the dog to the vet and spent the rest of the day playing catching up, clean up you know the deal....so excited - first time in months I actually washed, dried, folded and PUT AWAY the laundry in the same swoop - there is a first for everything....sad when your 7 year old thanks you for stocking the underwear, pj and sock drawer - LOL....Bob taught 5:30pm class and I did 6:30pm - a lot of MIA'ers who have returned....The Bells, The Blacklunds, Ryan, Sarah, Reagan.....all did extremely well, especially with the amount of times around the block with the bells - GITTIUP.......now that's Strength - proud of you all! The fur ladies arrived with bells on - worked very hard....talked a lot about diet, etc.....Kelli and kim kicked it into gear with KB, resist a ball and TRX....Kelli busted out her head band tonight - not happy about sweating - I say the more the better baby while Kim had tooth picks holding up her eye lids - she a morning baby! Both did excellent......

Happy Mama

2008-05-28T22:07:00.003-04:00

My Goodness it's been nuts! Sorry I haven't blogged in awhile, but with The Holiday I can't seem to get back on track....this is also my last week of 3 nights as Molly is returning to work next week. It's been fun training different nights, but I'm ready to go back to two nights - a lot less hectic, especially since Bob has been out of town too much! An additional night doesn't seem like a lot on paper, but add 3 kids, 2 dogs and traveling husband which equates to tired Mama, dirty house, no clean underwear....need I say more!!!! Anyway, The Holiday weekend was great - pretty low key which was nice....Mr. Mike called in yesterday when he wasn't going to make it to class (thank you)....Kelli (caved and bought new kicks at Second Sole - green and white flashy comfy, tie things) and Christa did GREAT last night.....KB class outside tonight was rough - basics baby and lot's of swings, especially one handed with the belly slap - love that....Tom brought me his sausage tonight (sausage and Kraut - excellent cook) as Tina and he are taking the summer off - delicious - LOL....he's made nuts for me too and given me chocolate kisses - this training thing is pretty cool ...Full Plate tomorrow so you may not hear from me until Friday.....Bob laughs - WOW hon I don't know how you do it - your hours are just insane.....oh what does he know anyway cuz if Mama ain't happy nobody's happy.....

Slow Day

2008-05-22T17:36:00.002-04:00

Up at the crack of dawn to get kids ready for Mom's with Muffins at school....dropped Max off at 7:30am and headed to Heritage....very busy and fun (My kids ditched me to be with their friends so I said bye and left.....found out later they were upset - Sam even crying because they couldn't find me and said I didn't say goodbye....boys, men - they never hear us.....I would never do that)! I left to head into work, but Mr. Ken called and canceled at the last minute so I did banking and went to KMart (nothing else is open at 8:15am). I've always hated that store and still do, but I still managed to spend $$$$$ - that's never a problem! Had 8 in class at 9:15am.....warmed up with swings and again did participant choice - everyone was way too nice so I had to throw in bear crawls, push ups and few other exercises.....Mike, Stacey, Monica and Kim (3rd class) showed up at 10:30am....Monica was in rare form - Mr. Mike's face Red - we'll leave it at that (Ms. Kim wasn't sure what to think).....They all did a nice job and mixed TRX in very well! Amy, Aimee and Haley were all business at 12:30pm - TRX and KB....nice job! Impressive strength by all.....I am actually off tonight (YIPPPPPPPPPEEEEEEEEEEEEE) as Alex has a soccer game...Dar is covering now that Heather is done - thank you so much!!!! Bob has been out all week and will be home tonight - everyone very happy about that!!!!!

HOT

2008-05-21T22:50:00.004-04:00

AHHHHHHH....hump day - the cleaning, stay home, pay bills, attempt organization day....actually Max and I did get a lot done - cleaned, laundry, paperwork, played....stayed in pj's all day - so nice! Got a mini workout in, hopped in the shower (trust me you should be thankful for that), homework, dinner...work....Sally, Nancy and MaryLou kicked it in full gear with KB - Sally said she was a noodle and toast (12kg baby - nice)....14 rolled in for class - Chuck brand new and Mr. Todd came back (an hour early - eager for the excitement - thankful he came back yet again).....We did a "Student Choice" Class - they all either had a really bad day or I'm way too nice cuz they literally hammered each other from snatches to bear crawls to TGU's to MP's to Halo's to Windmills to the golf swing to straight arm pull overs to Good Mornings to throw downs to a high pull, clean, squat combo to push ups - Holy Balls....ended of course with planks and stretching oh my....Tom and Tina showed up and announced they're laying us off for the summer - didn't see that curve ball - ouch! They're so fun and will be missed.....so far I'm doing a pretty good job running the one on one clients away - my partners just keep shaking their heads - I am nice I think.....Ms. tie shoe showed up (white leather Nike's - silver swoosh - HOT).....She was a trooper - sore from Monday, but came back (so far I'm 2 for 2, however, she did pay ahead so I was pretty confident she wouldn't let me down)....Kelli did a nice job on her "crotch Swingers" as she calls them ie swings and appeared to be gaining confidence with TRX (only assured her 52.5 times it would not rip out of the wall per Mr. Pete AKA BBOM Handyman).....Many thanks to all of you who have posted reviews for me on dragondoor, especially Meredith this week - I really appreciate it!!!!

Busted

2008-05-20T22:13:00.002-04:00

My 8:15am canceled and re-scheduled for Friday so it gave me a little extra time this morning (a good thing since Max was tired from the day before and not on the more cooperative side as usual)....Class rolled in by 9:15am - we stayed in due to the 50 degrees temp (ridiculous Ohio)....Started with Z-health, lots of body and sumo squats.....swing combinations (totaling 100 - very nice).....C&P 3X3 then heavier C&PP 3X3 -Darlene, Roseanne, Monica, Laura, Lauren, Andrea, Mike, Tom, Trish, Haley, Stacey - ROCKED it with heavier bells....They surprised and underestimated their own strength by miles - Impressive......Dolores, Toni, Molly and Andrea did a great job in the 2nd class - mixed in some TRX - lunges, etc....I was supposed to meet my girlfriend for lunch, but she wasn't able to at the last minute....I cleaned the gym and headed to Home Depot (since the sun came out and warmed us up to about 60ish)....I walked in and there she was attempting to hide behind an 18 foot tree she was returning - MIA Ursula! She even had her workout clothes on, but said she flat out missed it, wanted to, tried to - BUSTED BIG!!!! Anyway, she'll be back Thursday with bells on....Picked up flowers (ran into one of my former employees at Quiznos - hate those Damn Awkward moments - you know the kind when you really wish the earth would open up and swallow you - yeah well it didn't)....ran to Marc's for food - tired of the testosterone dominated house Complaining about the lack of food - try water it may fill you up and it's cheap???? Soccer Taxi tonight.....sweet dreams....Kelli you better have your junky tie shoes on tomorrow night - dust em off girl.....gittiup

Monday....

2008-05-19T22:18:00.003-04:00

We had a great weekend - pretty low key for us - So very nice! We spent a lot of time together as a family and got a lot done around the house....now if the weather would cooperate it would be even better! I took class at 6am with Darlene - She did awesome! Flew home - packed lunches, kids on bus, baby dressed and off to Canton for my dentist appointment (insane but where I grew up - say no more).....did errands and had lunch with my folks - Max played and had a ball....Flew back to Medina, homework, dinner....off to work - 5:30pm class outside with 9 victims....all did well! Meredith and Angie came back and bought cards - sweet! Lots of swings, squats, burpees, rack, farmer, waiter....lunges.....Bob taught 6:30pm - 14 in total.....Z-health, swings (lots), several combos, walking swings, throw downs.....hot potato......squats oh my....Gary brought his friend Todd (who did great), but was 93% sure he was going to puke - came close, but kept it together.....Fur Ladies at 7:30pm - rare form as usual and Kelli at 8:30pm - she did a super job (doesn't own one pair of tie shoes - gave her a coupon for second sole and said don't come back Wednesday without having tie shoes on - LOL).....

Gittiup...

2008-05-15T21:15:00.003-04:00

It's Ohio - enjoy the sunshine while you can.....a little chilly, but we were out at 9:15am and 10:30am....A new sitter on board so I was happy - she showed up which was even better! We did the doubles outside and headed in early for Core "crap" - not sure why or how that slipped out in class, but it did (by the end of the week it's anyone's game).....impressed by everyone's strength, especially form - unreal....gonna have to start u-tubing....Had my small group at 12:30pm - did KB doubles and a circuit outside - really cool.....worked TRX, EDT (dumbbell snatches for 15min) and circuit.....NICE....Fur Ladies at 7:30pm - lots of laughing....one wore a shirt that said "Tubby" - too funny.....Mr. Pete popped in to fix the vaccuum - you the best! Gonna try really hard to get a run in with the girls in the morning (Please God don't let me turn the alarm off)....VCS at 9:15am and cleaning thereafter - gittiup another week down....

Doubles

2008-05-14T21:12:00.002-04:00

Not much going on today - got a lot done around the house (always seem to be playing catch up these days).....planned for more, but that's always the way it works.....too much on the list and not enough time in the day - imagine that! Sally, MaryLou and Pat showed up at 5:15pm - love them - they make me laugh!!!! Sally sprained her ankle so we did a lot with the ball and kb.....they all worked very hard....Class started rolling in, one newbie, lots of veterans and kids too in babysitting - yea!!! We worked doubles: swings, squats, MP, Renegade, deadlift.....very nice....planks to end! Nice to see Colleen, Greg and Lyn - made them sweat - nice work by all....ended with a group at 7:30 who make me laugh ALWAYS......Bob said the workout was hard (he was doing 32's - quit whining) - LOl!

Wrap....

2008-05-13T21:50:00.003-04:00

Got up and moving as I had to get 3 boys ready and be out the door by 8am - all worked perfect....Met Ms. Kim for her 2nd session....she was very sore last week, but came back for more and did a really GREAT job....She is so Strong - impressive.....keep working girl - each week will get better.....Class rolled in, 14 in all.....a little stressful as the babysitter was confused yet again (so frustrating)....Andrea was gracious enough to hang with the kids until she rolled in on two wheels.....Thank you for your help A.....We were outside as the weather was perfect......We partnered up (one doing a lap while the other working on a specific exercise, c&p, swings, good morning....). Bob was brand new and hung in like a veteran - nice job....The class finally said hey don't take your frustration out on us - we showed up the sitter didn't - be mad at her - LOL!!!!! Monica called everyone P_ _ _ _ _ for cheating on the side step swings (not starting where they should have - gutter to the sidewalk).....Oh it's never a dull moment at BBOM! 6 rolled in for 10:30am - Sandy and Dolores you guys rock (Sandy thanks for the nice review - I'm #7 baby....if you're reading this and haven't submitted one for me - COME ON....Thank you also Andrea and Rozeanne).....Rachel just got back from her honeymoon - yea!!!! Ms. Kim (a newbie - thanks to Lisa) did great!!!! Thank you Mr. Mike for getting the water - we love you! We celebrated a girlfriends birthday at Thyme for lunch, errands, home, homework, soccer taxi, American Idol, Blog, Bed.....Tuesday's a Wrap - good times.....

Humbling....

2008-05-12T21:53:00.004-04:00

So first let's back up (I apologize I've been MIA).....Last Thursday my classes and groups did great! We didn't have class Thursday night due to Open House at School and a Rangers soccer game (they won and Alex scored - beautiful shot from the left)! Friday morning we had the VCS group - all did great! Mary Kay brought her husband and Shannon joined us so Heather could have an hour break....very fun - all worked hard! I taught Saturday morning at 8am - fun, big group - lots of taping and belly aching with the hands....snatches, swings, squats and more - all timed! Dar taught at 9am and did FANTASTIC!!! We were outside for the first part and in for the second - she's a pro! I learned a lot - great to be back in class (yes I WAS DYING - quit laughing it's not funny)....We had soccer Saturday (it's our life)....Sunday we hit Church and then headed to Kalahari Waterpark in Sandusky....We joined Bob's family from Michigan.....I got to go to the Spa for some Mommy time while Bob and the kids hit the waterpark.....Max hated the water and screamed the entire time if put down - that was unexpected....this could potentially be a very LONG summer.....We had lots of good food, laughs....just nice to get away for a night!!!! Dar taught 5:30pm tonight and did great as usual - so nice to see Jim and Sue back - Jennifer too....I planned to take the class, but forgot I had 4 brand new moms coming - oops - soooo I trained them while Dar handled the veterans.....Bob jumped in and taught 6:30pm so I could train - nice to have Robin and Barb back - sort of wished I taught cuz I WAS DYING.....TGU's, swings, figure 8's, squat flip, clean and presses - oh my.....The Fur Ladies showed up - quiet tonight, but all worked very hard! One of them makes jewelry for fun and made me the most beautiful necklace with three green stones for Mother's Day - so very humbling......I had just a Great Mother's Day!!!!

Soooo Happy

2008-05-07T21:50:00.002-04:00

In pj's all day - busted out cleaning, catching up, returning calls....love these kind of days when you really feel like you've crossed a lot off the list.....Headed into work at 5:15pm for my fun group - MaryLou showed up (guilted her from the salon), Sally and Pat - they all worked hard (complaining cuz they "Dewy" - LOL) with the bells and balls.....20 rolled in for class and Bob was up to the plate (with his DuPain Goddess Shirt)....Dar popped in to help and did great (she's back - looks great - did great - check out the bulletin board)....I thought I was going to DIE - I was a sweaty hog - attempting not to puke in front of my group.....4 months off from class SUCKS, but look out I have help and am BACK!!!!! I'm very excited!!!!! Bob did Super - proud of him (not happy with his new found gymboss, bossy power - damn timer).....

Beautiful Day

2008-05-06T21:56:00.002-04:00

I was bummed I hit my alarm off this morning, but figured it was best as I'm starting a cold and feel like crap.....took it easy today and feel much better tonight.....I trained a new client at 8:15am - very sweet and did a SUPER job! She's trying to get back on track after a very long exercise free vacation.....proud of her for making the call, showing up and promising she'll be back - I'll keep you posted! A BEAUTIFUL day - outside without question....no newbies - both classes small and quaint = hard core work and attention to details! Poor Lisa got busted - told her friend she was going to a Tupperware party and had to cancel her hair appt when really she was coming to KB -her friend drove by and yelled out the window - oops....what are the chances....I told her to make it up to her by offering to pay for her to attend kb class - lol! Everyone worked very hard - so proud of not only your dedication to KB, but your form - outstanding.....we have some reeeallllyyyy strong chickies in Medina......Mr. Mike the girls missed you - all asked where you were - 25 burpees for not reporting in.....headed to VCS for work on the hair - they're remodeling and the place looks amazing! The new t-shirts by Sportsworld (our good friend Ameena) are really cool too - love the hair as usual.......completed homework and hit the road to round up boys for soccer practice in Cleveland.....Sam, Max and I had a picnic for dinner (I picked up a Southwest Salad fromMcdonald's - Hailey told me about and I'm hooked - they're great) while watching the boys practice - very fun.....We then explored the metro parks....Talked to Darlene on the way home (she got home from Denmark) - She passed (only one of 4 who passed their snatch test the first day) with flying colors......we're very proud of her - an amazing experience! Baths, showers, bed.....

A First For Everything...

2008-05-05T21:30:00.003-04:00

It was a little crazy last week so I'm sorry I have not posted.....Busy with work, kids, soccer, home, bills, spring cleaning - yaddaaaa yadddaa - you all know the drill! Anyway, I've been able to get out and run with my buds (which has been really nice - wow am I SLOW though - my Ass is floppin and hittin my head - pathetic...).....I also got my 2nd KB class in on Saturday with Bob - he did great! I really wanted to puke and thought I was going to die, but I would never give him the satisfaction....We did another timed workout alternating between two different types of exercises from his RKC book (It didn't seem so hard when teaching in front of the class the hour before - LOL - no wonder the windows and mirrors were completely fogged up).....It felt great - so nice to be told what to do and not to think! We had two nice size classes tonight - outside of course - the weather beautiful! Chad was outnumbered in class 1, but held his own.....A Mother and Daughter showed up (spoke to them on the phone for awhile during the day), but bolted out the door as soon as I presented the Liability form saying sorry for your time we've changed our mind we don't want to do this.....WOW.....In 15 years I've seen and experienced a lot - have even had people leave 1/2 way through a class, but have never had them leave before starting - LOL! The 5:30pm class ragged on me so bad it wasn't even funny - nothing surprises me anymore. Both classes made several trips around the parking lot - back to the basics baby.....swings, cleans, farmers/waiters/rack walks, MP's, halos, squats.....push ups mixed with sling shot.......Becca made me laugh as she wouldn't let her husband Sean finish anything before her......Somehow the class got on a discussion about the size of their children at birth.....Sandy's son weighed 11lb 15oz and her daughter 9lb 10oz - Holy &^%* and I thought my beef cakes were big!!!! Ryan lost his car keys on the golf course at work yesterday - his car is still parked there....You all make me laugh....The fur ladies were hysterical - a funny therapy session.....Joann's mother is in a nursing home (suffering from Alzheimer's like my grandmother).....she tells Joann every time she sees her she is SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO FAT. I love you too Mom she says and still hears you're SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO Fat - not just fat, but you're SOOOOOOOOOOOOOOO Fat.....my Mother hears the same thing.........Sad, but funny at the same time - have to keep it light. We shared many stories......Darlene passed RKC in Denmark with Flying colors!!! We're very proud and excited for her....she'll be home Wednesday! Looking forward to another fun-filled day tomorrow....

It's all Good....

2008-04-29T21:23:00.004-04:00

Slept in until 6:30am (that's sad) - got up and ready....ripped a huge callus on my right hand for the first time ever (thanks to Bob's snatch ladder last night- I wasn't backing down from the 16kg so I paid the price - OWE)......We did the workout from Bob's RKC book again - everyone did great.....Nice to have Anita, Andrea, Ursula and Monica back - we've missed you guys! We had 3 newbies at 10:30am in addition to 2 regulars - they all did well, but were sure glad when the hour was done.....lol.....the true test is if they come back! I ran errands the rest of the day. Nice to have some time to myself.....the kids came home - game on....homework, dinner, soccer taxi - the Tuesday drill......Bob just home - all is good.....

He Did It.....

2008-04-28T21:18:00.002-04:00

Bob arrived back home last night - on cloud nine! He did it - passed his snatch test, 23 hours, successfully taught his victim, completed his Grad workout with ease - has his certification and picture for proof.....a great accomplishment! Bob did our house proud......way to go....now it's Dar's turn! We wish her the best of luck this coming weekend in Denmark - she leaves tomorrow and has nothing to worry about!!! The alarm went off at 5am this morning (I wanted to scream), but I promised myself I would run to work this a.m. - not sure what I was thinking, but sometimes we fitness people are cracked in the head.....I ran - in the rain to BBOM....not as bad as I thought - just pretended I was sleep running....taught 6am and ran back home (that was worse).....Max and I headed to Canton for my Great Aunt's funeral, visited my grandma in the nursing home (Alzheimer's blows - she had no idea who my brother and I were.....definitely knows my Mom and WOW is she nasty to her - tells her everyday she looks Bad and to get out - my poor Mother....at least she didn't try to choke or kick her today - SAD).....we headed out to lunch and then back to Medina....I got my butt kicked by Bob at 5:30pm (he was going to teach the 6:30pm class, but when 4 experienced KBers showed up he changed his mind so I jumped in).....Kim, Stacey, Amie and Arlene did great - thanks for your patience! We did swings, timed TGU's (he forgot about the clock I think), 3X10 squats, high pulls, bear crawls and then the blasted ladder of snatches 12 down to 1 on each side - he was trying to BREAK ME....NO CAN DO CRACKER JACK......they teased I could get a free shirt if I puked - I really wanted to die, but it felt great to be back in class again - I've been on my own since Doug left in January!!!! Bob said after he wasn't sure about the teaching thing - felt nervous and unsure.....it will all come in time.....I had 21 at 6:30pm (Bob was thrilled it was me on the front line as opposed to him)! We did a timed workout from Bob's RKC Manual - NASTTTTYYYY.....everyone did awesome! Look out in the morning - no secrets tonight....My 7:30pm canceled so I cleaned and headed home early.....My hands are on FIRE (damn callouses - damn snatches - damn Bob, who signed him up anyway - LOL).......

Update on Bob

2008-04-25T21:49:00.003-04:00

Well.........he did it! He flew to St. Paul yesterday afternoon......checked in (they didn't lose his luggage) and made it to the reception......By the time he got back to his room last night he was a wreck! Nervous about the snatch test, his group, others......This morning he called and said he didn't sleep at all......on the bus over to the training center he said it was an out of body experience....before the snatch test he was numb - couldn't feel his legs or anything.....holy shit here we go! Bob completed 44 snatches on the left and 30 on his right - said he felt strong, form was solid....ripped one callous, but was so relieved he could have cared less.....Everyone from his group passed on the first attempt - one guy started dying at snatch 30 - they all pulled together and cheered him on to 74 - Amazing - he did it! Unfortunately, the weather is a balmy 44 degrees and raining so they had to train inside.....Bob actually thanked me because he said the workouts weren't that bad (only because we've been doing several of them in class - helps to have a little of the inside scoop)! He learned a ton and is really pumped - look out!!!! Thank you to all of you who have been so supportive.....he's definitely going to sleep well tonight!!!! I'll keep you posted on his RKC journey........

Thank You

2008-04-24T20:49:00.003-04:00

Kicked off the day with a 6am morning run at Sherry's....had a business meeting at Maries' Cafe at 8am with the accountant....hit class at 9:15am and 10:30am - NICE job by all.....Lisa and Courtney - 2 newbies did well!!!! Colleen and Andrea made 2 classes this week - way to go.....so did Laura I believe....very proud of you......We did the same workout as the night before - you all can hang....My 12:30pm group arrived and we through in a cross-fit workout in addition to KB (outside of course).......clean up and time to get the kids! I realized an hour before my night shift I forgot to schedule a sitter - oops.....Thursday is not my regular night so I ended up taking the younger two (the oldest had soccer practice) with me (thank the lord for sitting there - option 2)....I promised them DQ if they were good (nothing works better than a little bribery....always helps when Mom has a sweet tooth).....Just talked to Bob - he's in St.Paul - checked in - pouring down rain and cold - man that blows.....said he met some Olympic Champion Lifter from Arizona that's totally BUFF - Freaked him out, but the dude has only been doing KB for a month - I said see YOU'RE FINE.....All day he's been saying WHAT HAVE YOU DONE TO ME? YOU MADE ME DO THIS.....THIS IS NUTS.....I know how he feels - I felt the same way 7 months ago - Doug got me through and told me I would Thank Him Later........I've thanked him triple times over and told Bob he will also be doing the same.....I'm soooooo excited for him - just a plain Great Experience.....Thank you to all of you who have supported him through his training - so appreciated! I'll keep you posted.....Snatch test in the morning - he's got it.....just cross your fingers cuz I'll never hear the end of it....

Money's worth....

2008-04-23T21:49:00.004-04:00

It was another beautiful day in Ohio! On top of it, I had no commitments for the ENTIRE day - WOW that's such a good feeling these days!!! Max and I met the Zufra clan for a morning stroll....Max and I got a lot done around the house and then I prepared for my 5:15pm training session and class at 6:30pm....we had 21 swinging iron in the parking lot - goodness it was AMAZING....We did swings, single leg MP, walking farmer, rack, waiter.....body weight squats every other line....KB pukers every two lines.....walking side swings and mixed in halos and good mornings......headed in for get ups, push ups and straight arm pull-ups....stretched and finished 5 min early....Greg exclaimed he got his money's worth - LOl! I headed to House of Hunan for dinner with my girlfriends - fun night - good to get out!!! Bobbie leaves tomorrow afternoon for RKC - he's said a million times what have you done to me......I just laugh! He's gonna be fine although the weather forecast doesn't look sooooo good....

A gorgeous day

2008-04-22T15:54:00.002-04:00

Oh the weather is absolutely unbelievable - blue sky, light breeze....so good to see the sun - we Ohioans are deprived of it! I was running a little late (imagine that).....multitasking in the morning gets me in trouble....Max pooped on the way out the door - CRAP (literally)....Andrea came back and bought a card - she said see you didn't scare me away! Mr. Tom (Police dude) came for the first time - he did great! Shannon reappeared - nice to see you! So very proud of my Thursday afternoon group for adding in Tuesday - you are all getting very strong - very proud of you! We worked on several of the basics and added in walking waiter, double rack, forward and backward walking swings......burpees every other line around the parking lot - YIPPPPEEEEE......nice job......ending with figure eights, hot potato and 2 set of 1min swings - headed inside to stretch.....10:30 rolled in and Toni forgot her tennis shoes - they convinced me to stay inside (against my will I might add, but the customer is always right unless you're the waterboy or handyman - LOL) because of the pollen counts = allergies.......holy cow! From now on if you forget to wear proper shoes you will not only be humiliated outside in your flip flops, crocs or slip ons you will also do burpees.....We will train outside any chance we get so be prepared!!!! We worked kb and TRX - all did well.....I was able to squeeze a massage in with Mary - it was great.....I seriously almost jumped up and punched her when she was digging into my left calf and then again with my left forearm/elbow (tendinitis) and then again when she was pinching under my arm/shoulder - OUCCCCCCCCCCCCCCCCCHHHHHHHHHHHHHH.......She just kept laughing and saying wow you're so muscular......I felt amazing......

Never a Dull moment....

2008-04-21T21:14:00.005-04:00

It was a crazy soccer weekend as Alex was in a tournament in Lodi Saturday and Sunday....Today was catch up on EVERYTHING - you know the drill....food, laundry, piles......Headed in for 5:30pm KB- Ryan said it was his birthday today - 17 (WOW I feel old).......We kicked it off in the parking lot with 17 swings....and kept the 17 theme throughout the hour....We worked a lot of the basics; swings, cleans, presses, high pulls, snatches.....we introduced the sots press and did some figure eights as well.....We had to do hot potato and golf swing per Ryan's request.....headed in for get ups and Ryan said he was done - we sang and out the door everyone went....We had 14 at 6:30pm - Becca brought her possy including her husband Sean - all did great! Sandy brought her sister Amanda so we had a total of 4 newbies - all did very well....We worked on 2 sets of 1 min swings, cleans, farmers walk, push ups, high pulls, squats.....headed in for double arm press laying down, straight arm pull over and bent arm pull over.....They say they'll be back - all rang the bell and no one puked....Amanda good luck with the faux painting tomorrow - OUCH.......Dave, Doug and Chad did very well.....Bonnie and Jean killed it as usual.....Amanda and Claire worked very hard as well.....The fur ladies rolled in - LOL.....they all did well, but I almost fell off of the ball when one exclaimed she was really good at the figure four stretch due to rough sex....it was late and I thought I was hearing things, but when the rest of them started laughing hysterically and practically all fell off the ball I knew I hadn't.....there never seems to be a dull moment when training - whether it's one on one, small groups such as this one or in class - never know what to expect - you all make me laugh!!!!! Bob leaves in 3 days - Mary "Rubbed" him down (LOL) tonight....he's ready!!!!

Double Thursday

2008-04-17T21:08:00.002-04:00

BEAUTIFUL day - outside without question! Doubles - 3x, 10 swings, 5 c&p, 10 renegade, 5 front squat.....NICE - farmers, lunges, see saw with swings......Mr. Mike and Billy killed it (although they say no way - whatever - 24's and 28's is nothing to be ashamed of)....Poor Dana (1st timer) fell on Renegades on the cement - knuckles tore up - blood - she was a trooper - battle wounds.....Very impressed overall with everyone's form - you guys Rock! Had 5 at 10:30 - one newbie.....all did great! Nice to see Sue H. and Becca back - Sue B. you're on my list along with my Mother (only likes to come when I can go to lunch after - LOL).....12:30pm group showed up and outside for cross-fit and KB......1:30pm RKC candidate, Mark, showed up from Akron....tweaked a few things on the snatch - overall great form - He and Bob are going to have a blast next week! 5:30pm came, first timer - very strong - did a nice job.....8 showed up for class at 6:30pm - 7 guys including Lin his son Aaron and Greg - only one chic - Doug no worries on the house turnin "Chic" - who would have thought with 3 girls.....We busted out TRX with the gymboss - laps around the building in between.....lots of grunting - Greg said I made him sweat! Ended the day with the fur ladies who always make me laugh.......Tomorrow = one hour - YIPPPPEEEEEEEEEEEEE!!!!! Thanks again Chad for the chalk and Mike for water duty.......

A Nice Day

2008-04-16T21:24:00.002-04:00

Got up this am and worked doubles with Ms. Lisa at the house - it was fun to have a buddy to workout with - blows being by yourself all of the time!!!! Got the boys off to school and then got Max ready for his photo shoot with Ms. Sherry at Heartstrings Studio....He definitely was not sure at first, but finally warmed up - can't wait to see the pics - he's such a BIG boy - time sure flies! We spent the rest of the day at home together (actually cleaning up after him - loves to get the pots and pans and Tupperware out - how about playing with any one of your 4,200 toys - not so much - toilet paper is just fine Mom).....Did the usual after school homework, etc....then headed into work....Sally and Nancy worked hard on the resist a balls (MaryLou was late so she socialized - Love her)......2 newbies in class and Sandy came back from Monday - said she was sore, but she's committed - bought a card!!!! Everyone did well - outside for most - DOUBLES baby and then in for some floor work....Tom drug the new sled all over creation (he made it and wanted to work it in).....Fun night....Even better I had a new sitter and the kids were GOOD and the HOUSE clean.............yipppppeeeee!!!